Shake and Bake
Workouts
Saturday 3/4/23 @ 6:46 PM
✅
179kj
75rpm
40%
16mph
Thursday 2/23/23 @ 6:31 PM
44kj
31rpm
57%
12mph
Wednesday 2/9/22 @ 8:2 PM
✅
254kj
77rpm
45%
18mph
Thursday 3/17/22 @ 1:45 PM
71kj
36rpm
47%
11mph
Friday 2/11/22 @ 1:13 AM
✅
257kj
84rpm
43%
19mph
Thursday 2/10/22 @ 12:59 AM
106kj
35rpm
57%
13mph
Tuesday 1/25/22 @ 9:21 PM
✅
130kj
80rpm
40%
16mph
Tuesday 1/25/22 @ 3:34 PM
36kj
31rpm
47%
9mph
Tuesday 8/17/21 @ 11:59 AM
✅
209kj
77rpm
42%
17mph
Sunday 8/15/21 @ 10:33 AM
77kj
40rpm
44%
11mph
Thursday 9/17/20 @ 12:16 AM
✅
208kj
74rpm
42%
17mph
Friday 9/11/20 @ 12:17 PM
59kj
34rpm
45%
10mph
Thursday 5/28/20 @ 11:57 AM
✅
231kj
75rpm
45%
18mph
Sunday 6/14/20 @ 1:41 PM
77kj
39rpm
45%
11mph
Friday 4/17/20 @ 10:2 PM
✅
303kj
82rpm
47%
20mph
Friday 4/3/20 @ 6:5 PM
67kj
38rpm
45%
10mph
Wednesday 9/11/19 @ 11:24 PM
✅
368kj
77rpm
45%
18mph
Wednesday 9/11/19 @ 11:28 PM
120kj
40rpm
45%
11mph
Monday 12/3/18 @ 12:11 AM
27kj
83rpm
26%
11mph
Tuesday 12/18/18 @ 10:18 PM
✅
47kj
55rpm
45%
15mph
Workouts
44
kj
Thursday 2/23/23
120
kj
Wednesday 9/11/19
27
kj
Monday 12/3/18