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Shake and Bake
imapirate_arrgh
Asheville, NC
63
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
187 🔥
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Saturday 11/11/23 @ 10:34 AM
✅
56
kj
70
rpm
40
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 7/18/21 @ 9:14 PM
32
kj
75
rpm
31
%
12
mph
Saturday 8/19/23 @ 11:28 AM
253
kj
0
rpm
0
%
0
mph
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 7/30/23 @ 4:58 PM
✅
583
kj
81
rpm
41
%
17
mph
Wednesday 8/9/23 @ 7:36 AM
71
kj
0
rpm
0
%
0
mph
15 min Low Impact Ride
Emma Lovewell
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Saturday 2/6/21 @ 4:14 PM
✅
101
kj
83
rpm
40
%
17
mph
Sunday 2/13/22 @ 10:47 AM
197
kj
118
rpm
0
%
0
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 3/25/20 @ 3:31 PM
✅
219
kj
88
rpm
39
%
18
mph
Friday 10/2/20 @ 11:58 AM
kj
rpm
%
0
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 10/29/22 @ 1:4 PM
✅
339
kj
94
rpm
33
%
16
mph
Saturday 9/10/22 @ 1:25 PM
✅
63
kj
0
rpm
0
%
0
mph
10 min Low Impact Ride
Bradley Rose
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Wednesday 9/15/21 @ 11:3 AM
56
kj
92
rpm
34
%
16
mph
Tuesday 8/16/22 @ 9:41 AM
157
kj
105
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 7/12/22 @ 11:30 AM
✅
197
kj
90
rpm
37
%
17
mph
Monday 4/26/21 @ 9:5 AM
212
kj
0
rpm
0
%
0
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 4/28/21 @ 10:35 AM
✅
301
kj
80
rpm
41
%
17
mph
Sunday 6/7/20 @ 2:15 PM
kj
rpm
%
0
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/4/20 @ 1:42 PM
✅
502
kj
86
rpm
40
%
17
mph
Friday 5/15/20 @ 4:6 PM
kj
rpm
%
0
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 5/7/20 @ 12:40 PM
✅
203
kj
85
rpm
39
%
17
mph
Previous Workouts
Next Workouts
imapirate_arrgh
Asheville, NC
63
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
187 🔥
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
56
kj
Saturday 11/11/23
32
kj
Sunday 7/18/21
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
253
kj
Saturday 8/19/23
✅
583
kj
Sunday 7/30/23
15 min Low Impact Ride
Emma Lovewell
View Class
Share
71
kj
Wednesday 8/9/23
✅
101
kj
Saturday 2/6/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
197
kj
Sunday 2/13/22
✅
219
kj
Wednesday 3/25/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
kj
Friday 10/2/20
✅
339
kj
Saturday 10/29/22
10 min Low Impact Ride
Bradley Rose
View Class
Share
✅
63
kj
Saturday 9/10/22
56
kj
Wednesday 9/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
157
kj
Tuesday 8/16/22
✅
197
kj
Tuesday 7/12/22
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
212
kj
Monday 4/26/21
✅
301
kj
Wednesday 4/28/21
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
kj
Sunday 6/7/20
✅
502
kj
Saturday 4/4/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Friday 5/15/20
✅
203
kj
Thursday 5/7/20
Previous Workouts
Next Workouts