Shake and Bake

Workouts

Saturday 11/11/23 @ 10:34 AM
✅
56kj
70rpm
40%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 7/18/21 @ 9:14 PM
32kj
75rpm
31%
12mph
Saturday 8/19/23 @ 11:28 AM
253kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/30/23 @ 4:58 PM
✅
583kj
81rpm
41%
17mph
Wednesday 8/9/23 @ 7:36 AM
71kj
0rpm
0%
0mph
15 min Low Impact Ride
Emma Lovewell
Saturday 2/6/21 @ 4:14 PM
✅
101kj
83rpm
40%
17mph
Sunday 2/13/22 @ 10:47 AM
197kj
118rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 3:31 PM
✅
219kj
88rpm
39%
18mph
Friday 10/2/20 @ 11:58 AM
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 10/29/22 @ 1:4 PM
✅
339kj
94rpm
33%
16mph
Saturday 9/10/22 @ 1:25 PM
✅
63kj
0rpm
0%
0mph
10 min Low Impact Ride
Bradley Rose
Wednesday 9/15/21 @ 11:3 AM
56kj
92rpm
34%
16mph
Tuesday 8/16/22 @ 9:41 AM
157kj
105rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/12/22 @ 11:30 AM
✅
197kj
90rpm
37%
17mph
Monday 4/26/21 @ 9:5 AM
212kj
0rpm
0%
0mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 4/28/21 @ 10:35 AM
✅
301kj
80rpm
41%
17mph
Sunday 6/7/20 @ 2:15 PM
kj
rpm
%
0mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/4/20 @ 1:42 PM
✅
502kj
86rpm
40%
17mph
Friday 5/15/20 @ 4:6 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 5/7/20 @ 12:40 PM
✅
203kj
85rpm
39%
17mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 56 kj
Saturday 11/11/23
32 kj
Sunday 7/18/21
90 min Power Zone Endurance Ride
Christine D'Ercole
253 kj
Saturday 8/19/23
✅ 583 kj
Sunday 7/30/23
15 min Low Impact Ride
Emma Lovewell
71 kj
Wednesday 8/9/23
✅ 101 kj
Saturday 2/6/21
30 min Low Impact Ride
Christine D'Ercole
197 kj
Sunday 2/13/22
✅ 219 kj
Wednesday 3/25/20
60 min HRZ Endurance Ride
Christine D'Ercole
kj
Friday 10/2/20
✅ 339 kj
Saturday 10/29/22
10 min Low Impact Ride
Bradley Rose
✅ 63 kj
Saturday 9/10/22
56 kj
Wednesday 9/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
157 kj
Tuesday 8/16/22
✅ 197 kj
Tuesday 7/12/22
45 min Low Impact Ride
Christine D'Ercole
212 kj
Monday 4/26/21
✅ 301 kj
Wednesday 4/28/21
75 min HRZ Endurance Ride
Christine D'Ercole
kj
Sunday 6/7/20
✅ 502 kj
Saturday 4/4/20
30 min Low Impact Ride
Christine D'Ercole
kj
Friday 5/15/20
✅ 203 kj
Thursday 5/7/20