Shake and Bake

Workouts

Tuesday 2/23/21 @ 7:10 PM
185kj
114rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/19/23 @ 11:48 AM
✅
191kj
79rpm
39%
16mph
Wednesday 5/11/22 @ 1:21 PM
129kj
0rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 9/25/23 @ 11:54 AM
✅
134kj
82rpm
38%
17mph
Monday 1/16/23 @ 12:5 PM
123kj
117rpm
0%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 1/6/23 @ 2:14 PM
✅
149kj
73rpm
44%
17mph
Sunday 12/26/21 @ 1:23 PM
47kj
100rpm
0%
0mph
10 min Low Impact Ride
Sam Yo
Wednesday 4/22/20 @ 11:37 AM
✅
91kj
89rpm
42%
19mph
Friday 11/26/21 @ 4:59 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Denis Morton
Friday 11/26/21 @ 4:6 PM
✅
137kj
79rpm
41%
17mph
Monday 2/1/21 @ 9:27 PM
53kj
106rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Monday 12/30/19 @ 12:53 PM
✅
75kj
78rpm
43%
17mph
Sunday 5/30/21 @ 7:41 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Tuesday 6/29/21 @ 1:8 PM
✅
69kj
86rpm
39%
17mph
Thursday 6/18/20 @ 7:12 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/18/21 @ 11:19 AM
✅
233kj
75rpm
44%
17mph
Tuesday 1/26/21 @ 8:2 PM
79kj
106rpm
0%
0mph
15 min Low Impact Ride
Christine D'Ercole
Monday 1/18/21 @ 6:19 PM
✅
82kj
86rpm
35%
16mph
Friday 6/19/20 @ 12:40 PM
kj
rpm
%
0mph
45 min Climb Ride
Christine D'Ercole
Thursday 8/15/19 @ 6:13 PM
✅
472kj
81rpm
48%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
185 kj
Tuesday 2/23/21
✅ 191 kj
Thursday 10/19/23
20 min Power Zone Beginner Ride
Matt Wilpers
129 kj
Wednesday 5/11/22
✅ 134 kj
Monday 9/25/23
20 min 80s Rock Ride
Christine D'Ercole
123 kj
Monday 1/16/23
✅ 149 kj
Friday 1/6/23
10 min Low Impact Ride
Sam Yo
47 kj
Sunday 12/26/21
✅ 91 kj
Wednesday 4/22/20
20 min Low Impact Ride
Denis Morton
kj
Friday 11/26/21
✅ 137 kj
Friday 11/26/21
10 min Low Impact Ride
Christine D'Ercole
53 kj
Monday 2/1/21
✅ 75 kj
Monday 12/30/19
10 min Low Impact Ride
Ally Love
kj
Sunday 5/30/21
✅ 69 kj
Tuesday 6/29/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 6/18/20
✅ 233 kj
Tuesday 5/18/21
15 min Low Impact Ride
Christine D'Ercole
79 kj
Tuesday 1/26/21
✅ 82 kj
Monday 1/18/21
45 min Climb Ride
Christine D'Ercole
kj
Friday 6/19/20
✅ 472 kj
Thursday 8/15/19