Shake and Bake
VS
Workouts
Saturday 11/11/23 @ 10:34 AM
✅
56kj
70rpm
40%
15mph
Sunday 8/8/21 @ 4:42 PM
45kj
72rpm
36%
14mph
Sunday 2/13/22 @ 10:47 AM
✅
197kj
118rpm
0%
0mph
Wednesday 3/25/20 @ 1:6 PM
153kj
83rpm
35%
15mph
Saturday 7/31/21 @ 12:37 PM
kj
rpm
%
0mph
Monday 8/16/21 @ 3:8 PM
✅
100kj
75rpm
37%
15mph
Sunday 1/24/21 @ 6:24 PM
412kj
120rpm
0%
0mph
Sunday 1/24/21 @ 6:23 PM
✅
507kj
74rpm
47%
19mph
Monday 1/18/21 @ 1:56 PM
✅
368kj
131rpm
0%
0mph
Monday 12/21/20 @ 1:58 PM
323kj
75rpm
43%
17mph
Sunday 6/7/20 @ 2:15 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 1:55 PM
✅
519kj
80rpm
41%
17mph
Monday 9/21/20 @ 9:7 AM
kj
rpm
%
0mph
Sunday 5/31/20 @ 8:27 PM
✅
250kj
82rpm
43%
18mph
Saturday 9/12/20 @ 1:59 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 1:58 PM
✅
510kj
77rpm
46%
19mph
Saturday 8/8/20 @ 1:27 PM
kj
rpm
%
0mph
Friday 2/21/20 @ 2:3 PM
✅
333kj
83rpm
36%
15mph
Monday 7/13/20 @ 12:7 PM
kj
rpm
%
0mph
Tuesday 7/28/20 @ 12:9 PM
✅
118kj
75rpm
40%
16mph
imapirate_arrgh
Asheville, NC
72
VS
2daysalrightnow
MG Warrior & Survivor
112
🔥
Workouts
45
kj
Sunday 8/8/21
153
kj
Wednesday 3/25/20
323
kj
Monday 12/21/20
kj
Monday 9/21/20
kj
Saturday 9/12/20
kj
Saturday 8/8/20