Shake and Bake

Workouts

Thursday 3/30/23 @ 8:40 AM
225kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/7/21 @ 9:56 AM
βœ…
291kj
85rpm
37%
16mph
Wednesday 5/17/23 @ 9:42 AM
βœ…
141kj
0rpm
0%
0mph
20 min 90s Ride
Christine D'Ercole
Friday 5/19/23 @ 10:10 AM
105kj
80rpm
37%
16mph
Thursday 1/12/23 @ 9:53 AM
114kj
132rpm
0%
0mph
20 min Tabata Ride
Christine D'Ercole
Monday 10/7/19 @ 2:53 PM
βœ…
162kj
84rpm
40%
17mph
Friday 12/31/21 @ 2:37 PM
51kj
0rpm
0%
0mph
10 min Climb Ride
Robin ArzΓ³n
Saturday 12/10/22 @ 12:43 PM
βœ…
120kj
71rpm
56%
21mph
Friday 8/26/22 @ 9:34 AM
165kj
108rpm
0%
0mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/30/22 @ 11:45 AM
βœ…
244kj
80rpm
43%
18mph
Wednesday 8/24/22 @ 9:15 AM
βœ…
330kj
124rpm
0%
0mph
45 min Climb Ride
Christine D'Ercole
Monday 8/22/22 @ 1:55 PM
246kj
82rpm
44%
19mph
Monday 5/3/21 @ 9:39 AM
84kj
0rpm
0%
0mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 5/4/21 @ 10:18 AM
βœ…
110kj
79rpm
37%
15mph
Tuesday 2/9/21 @ 5:50 PM
81kj
110rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 2/7/21 @ 6:29 PM
βœ…
607kj
76rpm
49%
20mph
Saturday 9/5/20 @ 10:13 AM
kj
rpm
%
0mph
60 min 80s Ride
Christine D'Ercole
Saturday 9/7/19 @ 1:53 PM
βœ…
393kj
78rpm
42%
17mph
Sunday 4/26/20 @ 12:35 PM
kj
rpm
%
0mph
45 min Sundays with Love
Ally Love
Monday 12/30/19 @ 1:26 PM
βœ…
349kj
78rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
225 kj
Thursday 3/30/23
βœ… 291 kj
Monday 6/7/21
20 min 90s Ride
Christine D'Ercole
βœ… 141 kj
Wednesday 5/17/23
105 kj
Friday 5/19/23
20 min Tabata Ride
Christine D'Ercole
114 kj
Thursday 1/12/23
βœ… 162 kj
Monday 10/7/19
10 min Climb Ride
Robin ArzΓ³n
51 kj
Friday 12/31/21
βœ… 120 kj
Saturday 12/10/22
30 min Fleetwood Mac Ride
Emma Lovewell
165 kj
Friday 8/26/22
βœ… 244 kj
Monday 5/30/22
45 min Climb Ride
Christine D'Ercole
βœ… 330 kj
Wednesday 8/24/22
246 kj
Monday 8/22/22
20 min Recovery Ride
Christine D'Ercole
84 kj
Monday 5/3/21
βœ… 110 kj
Tuesday 5/4/21
60 min Climb Ride
Christine D'Ercole
81 kj
Tuesday 2/9/21
βœ… 607 kj
Sunday 2/7/21
60 min 80s Ride
Christine D'Ercole
kj
Saturday 9/5/20
βœ… 393 kj
Saturday 9/7/19
45 min Sundays with Love
Ally Love
kj
Sunday 4/26/20
βœ… 349 kj
Monday 12/30/19