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Shake and Bake
imapirate_arrgh
Asheville, NC
9
Beat 2boysmomct
VS
2boysmomct
CT
75 π₯
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Thursday 3/30/23 @ 8:40 AM
225
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 6/7/21 @ 9:56 AM
β
291
kj
85
rpm
37
%
16
mph
Wednesday 5/17/23 @ 9:42 AM
β
141
kj
0
rpm
0
%
0
mph
20 min 90s Ride
Christine D'Ercole
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Friday 5/19/23 @ 10:10 AM
105
kj
80
rpm
37
%
16
mph
Thursday 1/12/23 @ 9:53 AM
114
kj
132
rpm
0
%
0
mph
20 min Tabata Ride
Christine D'Ercole
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Monday 10/7/19 @ 2:53 PM
β
162
kj
84
rpm
40
%
17
mph
Friday 12/31/21 @ 2:37 PM
51
kj
0
rpm
0
%
0
mph
10 min Climb Ride
Robin ArzΓ³n
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Saturday 12/10/22 @ 12:43 PM
β
120
kj
71
rpm
56
%
21
mph
Friday 8/26/22 @ 9:34 AM
165
kj
108
rpm
0
%
0
mph
30 min Fleetwood Mac Ride
Emma Lovewell
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Monday 5/30/22 @ 11:45 AM
β
244
kj
80
rpm
43
%
18
mph
Wednesday 8/24/22 @ 9:15 AM
β
330
kj
124
rpm
0
%
0
mph
45 min Climb Ride
Christine D'Ercole
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Monday 8/22/22 @ 1:55 PM
246
kj
82
rpm
44
%
19
mph
Monday 5/3/21 @ 9:39 AM
84
kj
0
rpm
0
%
0
mph
20 min Recovery Ride
Christine D'Ercole
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Tuesday 5/4/21 @ 10:18 AM
β
110
kj
79
rpm
37
%
15
mph
Tuesday 2/9/21 @ 5:50 PM
81
kj
110
rpm
0
%
0
mph
60 min Climb Ride
Christine D'Ercole
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Share
Sunday 2/7/21 @ 6:29 PM
β
607
kj
76
rpm
49
%
20
mph
Saturday 9/5/20 @ 10:13 AM
kj
rpm
%
0
mph
60 min 80s Ride
Christine D'Ercole
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Share
Saturday 9/7/19 @ 1:53 PM
β
393
kj
78
rpm
42
%
17
mph
Sunday 4/26/20 @ 12:35 PM
kj
rpm
%
0
mph
45 min Sundays with Love
Ally Love
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Monday 12/30/19 @ 1:26 PM
β
349
kj
78
rpm
44
%
18
mph
Previous Workouts
Next Workouts
imapirate_arrgh
Asheville, NC
9
Beat 2boysmomct
VS
2boysmomct
CT
75 π₯
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
225
kj
Thursday 3/30/23
β
291
kj
Monday 6/7/21
20 min 90s Ride
Christine D'Ercole
View Class
Share
β
141
kj
Wednesday 5/17/23
105
kj
Friday 5/19/23
20 min Tabata Ride
Christine D'Ercole
View Class
Share
114
kj
Thursday 1/12/23
β
162
kj
Monday 10/7/19
10 min Climb Ride
Robin ArzΓ³n
View Class
Share
51
kj
Friday 12/31/21
β
120
kj
Saturday 12/10/22
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
165
kj
Friday 8/26/22
β
244
kj
Monday 5/30/22
45 min Climb Ride
Christine D'Ercole
View Class
Share
β
330
kj
Wednesday 8/24/22
246
kj
Monday 8/22/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
84
kj
Monday 5/3/21
β
110
kj
Tuesday 5/4/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
81
kj
Tuesday 2/9/21
β
607
kj
Sunday 2/7/21
60 min 80s Ride
Christine D'Ercole
View Class
Share
kj
Saturday 9/5/20
β
393
kj
Saturday 9/7/19
45 min Sundays with Love
Ally Love
View Class
Share
kj
Sunday 4/26/20
β
349
kj
Monday 12/30/19
Previous Workouts
Next Workouts