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Shake and Bake
imapirate_arrgh
Asheville, NC
45 🔥
Beat 1farmgirl
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
36
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Friday 2/3/23 @ 10:10 AM
56
kj
0
rpm
0
%
0
mph
Extra 10: Low Impact Ride
Sam Yo
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Friday 1/27/23 @ 10:8 PM
✅
62
kj
77
rpm
40
%
16
mph
Sunday 1/8/23 @ 12:35 PM
✅
58
kj
116
rpm
0
%
0
mph
10 min Low Impact Ride
Christine D'Ercole
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Tuesday 7/12/22 @ 9:59 PM
46
kj
70
rpm
38
%
15
mph
Sunday 12/19/21 @ 12:3 PM
✅
85
kj
133
rpm
0
%
0
mph
10 min Climb Ride
Christine D'Ercole
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Saturday 11/13/21 @ 5:0 PM
78
kj
52
rpm
60
%
18
mph
Wednesday 9/7/22 @ 8:51 AM
93
kj
101
rpm
0
%
0
mph
20 min Low Impact Ride
Bradley Rose
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Wednesday 8/31/22 @ 10:34 PM
✅
120
kj
76
rpm
39
%
16
mph
Sunday 1/23/22 @ 4:50 PM
✅
205
kj
119
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 8/4/22 @ 3:32 PM
181
kj
91
rpm
35
%
16
mph
Sunday 5/8/22 @ 11:56 AM
116
kj
115
rpm
0
%
0
mph
20 min Mother’s Day Ride
Robin Arzón
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Thursday 5/19/22 @ 2:58 PM
✅
127
kj
57
rpm
51
%
16
mph
Wednesday 3/2/22 @ 10:15 AM
183
kj
0
rpm
0
%
0
mph
45 min Pop Ride
Robin Arzón
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Friday 2/25/22 @ 9:57 PM
✅
364
kj
54
rpm
58
%
18
mph
Sunday 10/31/21 @ 4:53 PM
✅
98
kj
0
rpm
0
%
0
mph
20 min Low Impact Ride
Bradley Rose
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Monday 6/7/21 @ 10:22 PM
76
kj
43
rpm
51
%
13
mph
Friday 7/2/21 @ 5:50 PM
✅
97
kj
0
rpm
0
%
0
mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
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Friday 7/9/21 @ 9:43 PM
74
kj
42
rpm
49
%
13
mph
Monday 5/3/21 @ 9:39 AM
84
kj
0
rpm
0
%
0
mph
20 min Recovery Ride
Christine D'Ercole
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Thursday 4/22/21 @ 10:52 PM
✅
97
kj
51
rpm
50
%
15
mph
Previous Workouts
Next Workouts
imapirate_arrgh
Asheville, NC
45 🔥
Beat 1farmgirl
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
36
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Sam Yo
View Class
Share
56
kj
Friday 2/3/23
✅
62
kj
Friday 1/27/23
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
58
kj
Sunday 1/8/23
46
kj
Tuesday 7/12/22
10 min Climb Ride
Christine D'Ercole
View Class
Share
✅
85
kj
Sunday 12/19/21
78
kj
Saturday 11/13/21
20 min Low Impact Ride
Bradley Rose
View Class
Share
93
kj
Wednesday 9/7/22
✅
120
kj
Wednesday 8/31/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
205
kj
Sunday 1/23/22
181
kj
Thursday 8/4/22
20 min Mother’s Day Ride
Robin Arzón
View Class
Share
116
kj
Sunday 5/8/22
✅
127
kj
Thursday 5/19/22
45 min Pop Ride
Robin Arzón
View Class
Share
183
kj
Wednesday 3/2/22
✅
364
kj
Friday 2/25/22
20 min Low Impact Ride
Bradley Rose
View Class
Share
✅
98
kj
Sunday 10/31/21
76
kj
Monday 6/7/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
View Class
Share
✅
97
kj
Friday 7/2/21
74
kj
Friday 7/9/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
84
kj
Monday 5/3/21
✅
97
kj
Thursday 4/22/21
Previous Workouts
Next Workouts