Shake and Bake

Workouts

Friday 2/3/23 @ 10:10 AM
56kj
0rpm
0%
0mph
Extra 10: Low Impact Ride
Sam Yo
Friday 1/27/23 @ 10:8 PM
✅
62kj
77rpm
40%
16mph
Sunday 1/8/23 @ 12:35 PM
✅
58kj
116rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/12/22 @ 9:59 PM
46kj
70rpm
38%
15mph
Sunday 12/19/21 @ 12:3 PM
✅
85kj
133rpm
0%
0mph
10 min Climb Ride
Christine D'Ercole
Saturday 11/13/21 @ 5:0 PM
78kj
52rpm
60%
18mph
Wednesday 9/7/22 @ 8:51 AM
93kj
101rpm
0%
0mph
20 min Low Impact Ride
Bradley Rose
Wednesday 8/31/22 @ 10:34 PM
✅
120kj
76rpm
39%
16mph
Sunday 1/23/22 @ 4:50 PM
✅
205kj
119rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/4/22 @ 3:32 PM
181kj
91rpm
35%
16mph
Sunday 5/8/22 @ 11:56 AM
116kj
115rpm
0%
0mph
20 min Mother’s Day Ride
Robin Arzón
Thursday 5/19/22 @ 2:58 PM
✅
127kj
57rpm
51%
16mph
Wednesday 3/2/22 @ 10:15 AM
183kj
0rpm
0%
0mph
45 min Pop Ride
Robin Arzón
Friday 2/25/22 @ 9:57 PM
✅
364kj
54rpm
58%
18mph
Sunday 10/31/21 @ 4:53 PM
✅
98kj
0rpm
0%
0mph
20 min Low Impact Ride
Bradley Rose
Monday 6/7/21 @ 10:22 PM
76kj
43rpm
51%
13mph
Friday 7/2/21 @ 5:50 PM
✅
97kj
0rpm
0%
0mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/9/21 @ 9:43 PM
74kj
42rpm
49%
13mph
Monday 5/3/21 @ 9:39 AM
84kj
0rpm
0%
0mph
20 min Recovery Ride
Christine D'Ercole
Thursday 4/22/21 @ 10:52 PM
✅
97kj
51rpm
50%
15mph

Workouts

Extra 10: Low Impact Ride
Sam Yo
56 kj
Friday 2/3/23
✅ 62 kj
Friday 1/27/23
10 min Low Impact Ride
Christine D'Ercole
✅ 58 kj
Sunday 1/8/23
46 kj
Tuesday 7/12/22
10 min Climb Ride
Christine D'Ercole
✅ 85 kj
Sunday 12/19/21
78 kj
Saturday 11/13/21
20 min Low Impact Ride
Bradley Rose
93 kj
Wednesday 9/7/22
✅ 120 kj
Wednesday 8/31/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 205 kj
Sunday 1/23/22
181 kj
Thursday 8/4/22
20 min Mother’s Day Ride
Robin Arzón
116 kj
Sunday 5/8/22
✅ 127 kj
Thursday 5/19/22
45 min Pop Ride
Robin Arzón
183 kj
Wednesday 3/2/22
✅ 364 kj
Friday 2/25/22
20 min Low Impact Ride
Bradley Rose
✅ 98 kj
Sunday 10/31/21
76 kj
Monday 6/7/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 97 kj
Friday 7/2/21
74 kj
Friday 7/9/21
20 min Recovery Ride
Christine D'Ercole
84 kj
Monday 5/3/21
✅ 97 kj
Thursday 4/22/21