Shake and Bake

Workouts

Sunday 12/23/18 @ 10:31 PM
0kj
25rpm
28%
4mph
45 min Holiday Ride
Cody Rigsby
Tuesday 12/25/18 @ 1:43 PM
647kj
79rpm
56%
23mph
Monday 8/20/18 @ 10:5 PM
156kj
74rpm
38%
15mph
30 min 80s Ride
Hannah Corbin
Tuesday 8/21/18 @ 2:46 PM
396kj
79rpm
55%
22mph
Tuesday 3/20/18 @ 11:50 PM
159kj
64rpm
52%
18mph
20 min Climb Ride
Robin Arzón
Tuesday 4/10/18 @ 4:2 PM
302kj
70rpm
63%
23mph
Saturday 4/7/18 @ 11:17 PM
287kj
63rpm
46%
16mph
45 min Intervals & Arms Ride
Robin Arzón
Saturday 4/7/18 @ 1:28 PM
669kj
80rpm
56%
23mph
Wednesday 3/14/18 @ 12:31 AM
208kj
61rpm
48%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 3/13/18 @ 2:16 PM
427kj
75rpm
58%
23mph
Sunday 3/11/18 @ 11:55 PM
320kj
67rpm
47%
17mph
45 min Metrics Ride
Robin Arzón
Saturday 3/10/18 @ 2:29 PM
677kj
80rpm
57%
23mph
Saturday 3/3/18 @ 11:21 PM
270kj
67rpm
43%
16mph
45 min Live DJ Ride
Robin Arzón
Monday 3/5/18 @ 3:57 PM
602kj
75rpm
56%
22mph
Friday 1/19/18 @ 10:10 PM
143kj
70rpm
46%
17mph
20 min HIIT Ride
Robin Arzón
Sunday 3/4/18 @ 2:9 PM
300kj
78rpm
57%
23mph
Thursday 1/18/18 @ 12:45 AM
184kj
72rpm
41%
16mph
30 min Live DJ Ride
Robin Arzón
Wednesday 11/29/17 @ 6:23 PM
411kj
85rpm
52%
23mph
Thursday 1/11/18 @ 12:52 AM
161kj
78rpm
37%
15mph
30 min Low Impact Ride
Robin Arzón
Wednesday 12/13/17 @ 6:23 PM
400kj
87rpm
51%
22mph

Workouts

45 min Holiday Ride
Cody Rigsby
0 kj
Sunday 12/23/18
647 kj
Tuesday 12/25/18
30 min 80s Ride
Hannah Corbin
156 kj
Monday 8/20/18
396 kj
Tuesday 8/21/18
20 min Climb Ride
Robin Arzón
159 kj
Tuesday 3/20/18
302 kj
Tuesday 4/10/18
45 min Intervals & Arms Ride
Robin Arzón
287 kj
Saturday 4/7/18
669 kj
Saturday 4/7/18
30 min Intervals & Arms Ride
Robin Arzón
208 kj
Wednesday 3/14/18
427 kj
Tuesday 3/13/18
45 min Metrics Ride
Robin Arzón
320 kj
Sunday 3/11/18
677 kj
Saturday 3/10/18
45 min Live DJ Ride
Robin Arzón
270 kj
Saturday 3/3/18
602 kj
Monday 3/5/18
20 min HIIT Ride
Robin Arzón
143 kj
Friday 1/19/18
300 kj
Sunday 3/4/18
30 min Live DJ Ride
Robin Arzón
184 kj
Thursday 1/18/18
411 kj
Wednesday 11/29/17
30 min Low Impact Ride
Robin Arzón
161 kj
Thursday 1/11/18
400 kj
Wednesday 12/13/17