Shake and Bake

Workouts

Tuesday 4/18/23 @ 11:15 AM
✅
201kj
72rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 5/27/23 @ 12:9 PM
171kj
73rpm
40%
16mph
Friday 1/20/23 @ 12:17 PM
✅
192kj
69rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 2/18/23 @ 1:35 PM
171kj
70rpm
41%
16mph
Monday 12/5/22 @ 12:16 PM
182kj
82rpm
38%
16mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Saturday 12/17/22 @ 2:19 PM
✅
204kj
73rpm
42%
16mph
Monday 11/14/22 @ 12:19 PM
186kj
70rpm
43%
16mph
30 min LOL Cody
Cody Rigsby
Saturday 11/12/22 @ 1:36 PM
✅
215kj
67rpm
48%
17mph
Monday 11/7/22 @ 12:16 PM
✅
200kj
74rpm
43%
17mph
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 3:16 PM
171kj
72rpm
41%
16mph
Tuesday 5/24/22 @ 11:17 AM
✅
208kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/29/22 @ 11:53 AM
165kj
64rpm
44%
15mph
Thursday 6/2/22 @ 11:20 AM
✅
194kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/28/22 @ 10:54 AM
162kj
67rpm
42%
15mph
Thursday 4/28/22 @ 11:15 AM
✅
191kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/24/22 @ 1:47 PM
171kj
66rpm
43%
15mph
Tuesday 2/16/21 @ 1:12 AM
✅
243kj
69rpm
48%
18mph
30 min 90s Ride
Cody Rigsby
Monday 2/15/21 @ 1:12 PM
219kj
62rpm
49%
17mph
Tuesday 12/29/20 @ 3:30 PM
✅
222kj
77rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 12/27/20 @ 2:46 PM
171kj
69rpm
42%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 201 kj
Tuesday 4/18/23
171 kj
Saturday 5/27/23
30 min Pop Ride
Cody Rigsby
✅ 192 kj
Friday 1/20/23
171 kj
Saturday 2/18/23
30 min Mariah Carey Two for One Ride
Cody & Emma
182 kj
Monday 12/5/22
✅ 204 kj
Saturday 12/17/22
30 min LOL Cody
Cody Rigsby
186 kj
Monday 11/14/22
✅ 215 kj
Saturday 11/12/22
30 min LOL Cody
Cody Rigsby
✅ 200 kj
Monday 11/7/22
171 kj
Monday 11/7/22
30 min Pop Ride
Cody Rigsby
✅ 208 kj
Tuesday 5/24/22
165 kj
Wednesday 6/29/22
30 min Pop Ride
Cody Rigsby
✅ 194 kj
Thursday 6/2/22
162 kj
Tuesday 6/28/22
30 min Pop Ride
Cody Rigsby
✅ 191 kj
Thursday 4/28/22
171 kj
Sunday 4/24/22
30 min 90s Ride
Cody Rigsby
✅ 243 kj
Tuesday 2/16/21
219 kj
Monday 2/15/21
30 min Pop Ride
Cody Rigsby
✅ 222 kj
Tuesday 12/29/20
171 kj
Sunday 12/27/20