Shake and Bake

Workouts

Tuesday 6/13/23 @ 11:18 AM
120kj
72rpm
35%
13mph
30 min NBA Finals Two for One Ride
Alex & Ally
Friday 6/9/23 @ 5:23 PM
✅
212kj
81rpm
40%
17mph
Tuesday 2/28/23 @ 12:19 PM
✅
200kj
75rpm
42%
17mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 3/3/23 @ 9:37 PM
kj
rpm
%
0mph
Monday 11/7/22 @ 12:16 PM
✅
200kj
74rpm
43%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 12:17 AM
kj
rpm
%
0mph
Monday 6/13/22 @ 11:15 AM
✅
201kj
75rpm
42%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:43 PM
97kj
36rpm
40%
8mph
Sunday 11/15/20 @ 2:21 PM
240kj
78rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
355kj
69rpm
58%
21mph
Monday 1/18/21 @ 9:31 AM
✅
273kj
78rpm
39%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 6:3 PM
0kj
0rpm
45%
0mph
Thursday 8/6/20 @ 11:31 PM
✅
191kj
81rpm
40%
17mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 8/6/20 @ 11:33 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 8:29 PM
✅
228kj
71rpm
46%
18mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 3:56 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:55 PM
✅
210kj
84rpm
39%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
168kj
71rpm
41%
15mph
Thursday 4/23/20 @ 1:59 PM
✅
220kj
85rpm
40%
17mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:1 PM
kj
rpm
%
0mph

Workouts

30 min NBA Finals Two for One Ride
Alex & Ally
120 kj
Tuesday 6/13/23
✅ 212 kj
Friday 6/9/23
30 min Pop Two for One Ride
Cody & Leanne
✅ 200 kj
Tuesday 2/28/23
kj
Friday 3/3/23
30 min LOL Cody
Cody Rigsby
✅ 200 kj
Monday 11/7/22
kj
Friday 11/4/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 201 kj
Monday 6/13/22
97 kj
Friday 6/10/22
30 min Beyoncé Two for One Ride
Alex & Tunde
240 kj
Sunday 11/15/20
✅ 355 kj
Tuesday 11/10/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 273 kj
Monday 1/18/21
0 kj
Thursday 3/19/20
30 min Pop Ride
Tunde Oyeneyin
✅ 191 kj
Thursday 8/6/20
kj
Thursday 8/6/20
30 min Pitbull Ride
Ally Love
✅ 228 kj
Saturday 5/2/20
kj
Thursday 10/10/19
30 min Pop Ride: Live from Home
Robin Arzón
✅ 210 kj
Wednesday 4/22/20
168 kj
Wednesday 4/22/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 220 kj
Thursday 4/23/20
kj
Thursday 4/23/20