Shake and Bake
Workouts
Wednesday 7/20/22 @ 12:0 PM
✅
164kj
69rpm
41%
15mph
Friday 7/15/22 @ 3:59 PM
151kj
40rpm
50%
11mph
Monday 4/4/22 @ 11:15 AM
163kj
74rpm
39%
15mph
Saturday 6/29/19 @ 2:12 PM
✅
274kj
79rpm
47%
19mph
Tuesday 3/29/22 @ 11:25 AM
175kj
68rpm
42%
15mph
Tuesday 3/29/22 @ 11:34 AM
✅
191kj
65rpm
48%
17mph
Tuesday 2/15/22 @ 12:19 PM
✅
198kj
84rpm
38%
17mph
Wednesday 3/31/21 @ 11:23 PM
148kj
56rpm
44%
13mph
Monday 1/31/22 @ 12:16 PM
✅
251kj
80rpm
45%
18mph
Tuesday 2/15/22 @ 12:30 AM
80kj
69rpm
36%
13mph
Tuesday 4/21/20 @ 8:28 PM
220kj
79rpm
42%
17mph
Friday 8/6/21 @ 9:55 AM
✅
233kj
77rpm
44%
18mph
Tuesday 3/16/21 @ 9:0 AM
✅
244kj
80rpm
44%
18mph
Wednesday 3/10/21 @ 10:19 PM
236kj
68rpm
48%
17mph
Wednesday 12/16/20 @ 12:26 AM
✅
228kj
84rpm
41%
18mph
Wednesday 12/16/20 @ 12:28 AM
177kj
65rpm
45%
15mph
Monday 5/11/20 @ 3:41 PM
215kj
84rpm
40%
17mph
Saturday 5/9/20 @ 1:59 PM
✅
292kj
74rpm
51%
19mph
Tuesday 4/14/20 @ 9:55 PM
140kj
82rpm
40%
17mph
Monday 4/13/20 @ 9:32 PM
✅
162kj
75rpm
46%
18mph
Workouts
151
kj
Friday 7/15/22
148
kj
Wednesday 3/31/21
220
kj
Tuesday 4/21/20
236
kj
Wednesday 3/10/21
177
kj
Wednesday 12/16/20
215
kj
Monday 5/11/20