Shake and Bake

Workouts

Friday 11/24/23 @ 1:57 PM
66kj
33rpm
29%
6mph
30 min 80s Ride
Denis Morton
Saturday 11/25/23 @ 5:9 PM
✅
150kj
75rpm
37%
15mph
Sunday 1/30/22 @ 4:56 PM
✅
212kj
89rpm
37%
17mph
30 min EMINEM Ride
Denis Morton
Thursday 2/24/22 @ 12:42 AM
157kj
73rpm
39%
15mph
Friday 4/9/21 @ 10:30 AM
✅
289kj
87rpm
43%
19mph
30 min 80s Ride
Denis Morton
Monday 10/18/21 @ 11:57 PM
133kj
77rpm
35%
14mph
Friday 12/25/20 @ 8:21 PM
✅
484kj
86rpm
46%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 6:3 PM
212kj
71rpm
38%
14mph
Thursday 2/4/21 @ 12:28 AM
✅
288kj
87rpm
44%
19mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 2:32 AM
146kj
76rpm
37%
15mph
Saturday 12/26/20 @ 10:40 PM
✅
296kj
91rpm
43%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 1/8/21 @ 1:23 AM
154kj
73rpm
39%
15mph
Thursday 11/12/20 @ 9:58 PM
✅
318kj
92rpm
44%
20mph
30 min 80s Ride
Denis Morton
Friday 12/18/20 @ 4:28 PM
109kj
75rpm
33%
13mph
Thursday 3/26/20 @ 1:59 PM
✅
317kj
84rpm
47%
20mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 3/26/20 @ 1:54 PM
153kj
72rpm
39%
15mph
Monday 1/7/19 @ 1:51 PM
kj
rpm
%
0mph
20 min Beginner Ride
Emma Lovewell
Friday 12/6/19 @ 2:33 PM
✅
60kj
78rpm
29%
12mph
Friday 3/15/19 @ 10:37 PM
✅
204kj
82rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 12/3/19 @ 2:56 PM
68kj
76rpm
26%
10mph

Workouts

30 min 80s Ride
Denis Morton
66 kj
Friday 11/24/23
✅ 150 kj
Saturday 11/25/23
30 min EMINEM Ride
Denis Morton
✅ 212 kj
Sunday 1/30/22
157 kj
Thursday 2/24/22
30 min 80s Ride
Denis Morton
✅ 289 kj
Friday 4/9/21
133 kj
Monday 10/18/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 484 kj
Friday 12/25/20
212 kj
Friday 12/25/20
30 min Bob Marley Ride
Denis Morton
✅ 288 kj
Thursday 2/4/21
146 kj
Thursday 2/4/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 296 kj
Saturday 12/26/20
154 kj
Friday 1/8/21
30 min 80s Ride
Denis Morton
✅ 318 kj
Thursday 11/12/20
109 kj
Friday 12/18/20
30 min Intervals & Arms Ride
Denis Morton
✅ 317 kj
Thursday 3/26/20
153 kj
Thursday 3/26/20
20 min Beginner Ride
Emma Lovewell
kj
Monday 1/7/19
✅ 60 kj
Friday 12/6/19
30 min Low Impact Ride
Christine D'Ercole
✅ 204 kj
Friday 3/15/19
68 kj
Tuesday 12/3/19