Shake and Bake
VS
Workouts
Thursday 5/5/22 @ 1:0 PM
✅
256kj
86rpm
40%
19mph
Saturday 5/14/22 @ 4:40 PM
213kj
78rpm
42%
17mph
Sunday 4/17/22 @ 5:23 PM
✅
550kj
87rpm
43%
19mph
Saturday 9/26/20 @ 2:13 PM
484kj
84rpm
42%
18mph
Monday 3/28/22 @ 10:12 PM
✅
394kj
88rpm
42%
19mph
Tuesday 2/22/22 @ 2:27 PM
321kj
80rpm
40%
17mph
Monday 6/3/19 @ 5:33 PM
✅
405kj
84rpm
44%
19mph
Monday 10/18/21 @ 1:8 PM
325kj
82rpm
41%
17mph
Friday 6/25/21 @ 12:32 PM
✅
284kj
88rpm
43%
19mph
Saturday 6/26/21 @ 3:54 PM
184kj
81rpm
39%
16mph
Monday 4/5/21 @ 11:37 PM
✅
222kj
85rpm
48%
21mph
Thursday 11/19/20 @ 4:26 PM
148kj
80rpm
43%
17mph
Sunday 8/30/20 @ 9:32 PM
✅
178kj
87rpm
42%
19mph
Tuesday 6/2/20 @ 2:28 PM
147kj
81rpm
42%
18mph
Thursday 3/19/20 @ 4:0 PM
✅
437kj
83rpm
45%
19mph
Thursday 3/19/20 @ 4:0 PM
317kj
82rpm
41%
17mph
Thursday 3/5/20 @ 12:55 PM
✅
461kj
88rpm
45%
20mph
Thursday 3/5/20 @ 12:53 PM
311kj
86rpm
39%
17mph
Thursday 2/22/18 @ 1:8 PM
✅
425kj
82rpm
46%
19mph
Sunday 2/11/18 @ 3:25 PM
333kj
82rpm
42%
18mph
idohills
Just keep pedaling. #07.20.17-OGMenace
232
🔥
VS
amyonthemove
Boynton Beach FL
23
Workouts
325
kj
Monday 10/18/21