Shake and Bake

Workouts

Tuesday 10/6/20 @ 1:30 PM
kj
rpm
%
0mph
30 min Climb Ride
Christine D'Ercole
Tuesday 1/4/22 @ 12:34 PM
✅
204kj
77rpm
41%
17mph
Friday 11/22/19 @ 5:34 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:6 AM
✅
656kj
77rpm
51%
21mph
Sunday 12/15/19 @ 3:57 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Wednesday 7/8/20 @ 11:16 AM
✅
652kj
74rpm
52%
20mph
Friday 12/6/19 @ 7:51 PM
✅
391kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/4/21 @ 11:55 AM
361kj
84rpm
42%
18mph
Monday 2/3/20 @ 4:27 PM
✅
240kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/30/21 @ 2:4 PM
233kj
86rpm
40%
18mph
Friday 12/20/19 @ 9:56 PM
✅
405kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 11:54 AM
364kj
84rpm
41%
18mph
Wednesday 1/22/20 @ 4:37 AM
kj
rpm
%
0mph
45 min Climb Ride
Christine D'Ercole
Sunday 7/26/20 @ 2:37 PM
✅
451kj
76rpm
50%
19mph
Monday 8/17/20 @ 7:50 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 8/16/20 @ 1:30 PM
✅
639kj
81rpm
49%
20mph
Monday 8/17/20 @ 12:58 PM
kj
rpm
%
0mph
45 min Climb Ride
Christine D'Ercole
Sunday 6/21/20 @ 1:34 PM
✅
436kj
82rpm
46%
19mph
Monday 8/3/20 @ 1:34 PM
kj
rpm
%
0mph
45 min Climb Ride
Christine D'Ercole
Wednesday 2/19/20 @ 11:55 AM
✅
407kj
79rpm
46%
19mph

Workouts

30 min Climb Ride
Christine D'Ercole
kj
Tuesday 10/6/20
✅ 204 kj
Tuesday 1/4/22
60 min Climb Ride
Christine D'Ercole
kj
Friday 11/22/19
✅ 656 kj
Tuesday 7/21/20
60 min Climb Ride
Christine D'Ercole
kj
Sunday 12/15/19
✅ 652 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Friday 12/6/19
361 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 240 kj
Monday 2/3/20
233 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Friday 12/20/19
364 kj
Friday 1/22/21
45 min Climb Ride
Christine D'Ercole
kj
Wednesday 1/22/20
✅ 451 kj
Sunday 7/26/20
60 min Climb Ride
Christine D'Ercole
kj
Monday 8/17/20
✅ 639 kj
Sunday 8/16/20
45 min Climb Ride
Christine D'Ercole
kj
Monday 8/17/20
✅ 436 kj
Sunday 6/21/20
45 min Climb Ride
Christine D'Ercole
kj
Monday 8/3/20
✅ 407 kj
Wednesday 2/19/20