Shake and Bake

Workouts

Thursday 3/30/23 @ 11:45 PM
kj
rpm
%
0mph
30 min Power Zone Max Ride
Christine D'Ercole
Wednesday 3/29/23 @ 9:5 PM
✅
174kj
73rpm
39%
15mph
Friday 1/15/21 @ 7:50 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Saturday 1/16/21 @ 7:24 PM
✅
196kj
73rpm
44%
17mph
Sunday 3/29/20 @ 2:51 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 7:29 PM
✅
157kj
87rpm
35%
15mph
Saturday 9/19/20 @ 3:0 PM
✅
632kj
75rpm
50%
20mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:46 PM
351kj
91rpm
35%
16mph
Thursday 7/2/20 @ 2:20 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 4:17 PM
✅
284kj
81rpm
40%
16mph
Monday 6/1/20 @ 12:27 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 9:46 PM
✅
168kj
87rpm
35%
16mph
Tuesday 5/5/20 @ 1:0 PM
kj
rpm
%
0mph
30 min Climb Ride
Christine D'Ercole
Thursday 3/26/20 @ 8:50 PM
✅
188kj
83rpm
38%
16mph
Tuesday 4/7/20 @ 12:50 AM
kj
rpm
%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 4/13/20 @ 8:20 PM
✅
173kj
86rpm
36%
16mph
Saturday 1/4/20 @ 4:19 PM
kj
rpm
%
0mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:39 PM
✅
314kj
88rpm
33%
15mph
Monday 10/21/19 @ 4:48 PM
✅
330kj
86rpm
46%
20mph
30 min Intervals Ride
Ben Alldis
Thursday 10/24/19 @ 2:32 PM
182kj
84rpm
37%
16mph

Workouts

30 min Power Zone Max Ride
Christine D'Ercole
kj
Thursday 3/30/23
✅ 174 kj
Wednesday 3/29/23
30 min The Jess King Experience
Jess King
kj
Friday 1/15/21
✅ 196 kj
Saturday 1/16/21
30 min Low Impact Ride
Christine D'Ercole
kj
Sunday 3/29/20
✅ 157 kj
Tuesday 3/24/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 632 kj
Saturday 9/19/20
351 kj
Sunday 3/8/20
45 min All For One More Ride
Multiple Instructors
kj
Thursday 7/2/20
✅ 284 kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 6/1/20
✅ 168 kj
Monday 6/1/20
30 min Climb Ride
Christine D'Ercole
kj
Tuesday 5/5/20
✅ 188 kj
Thursday 3/26/20
30 min Classic Rock Ride
Christine D'Ercole
kj
Tuesday 4/7/20
✅ 173 kj
Monday 4/13/20
60 min Best of the Decade Ride
Christine D'Ercole
kj
Saturday 1/4/20
✅ 314 kj
Sunday 12/29/19
30 min Intervals Ride
Ben Alldis
✅ 330 kj
Monday 10/21/19
182 kj
Thursday 10/24/19