Shake and Bake
VS
Workouts
Monday 11/1/21 @ 5:25 AM
kj
rpm
%
0mph
Sunday 10/31/21 @ 5:31 PM
✅
255kj
75rpm
39%
16mph
Friday 1/1/21 @ 2:15 PM
kj
rpm
%
0mph
Saturday 1/2/21 @ 6:36 PM
✅
167kj
83rpm
35%
15mph
Saturday 7/3/21 @ 4:46 PM
kj
rpm
%
0mph
Friday 7/2/21 @ 12:55 PM
✅
242kj
75rpm
41%
15mph
Wednesday 12/23/20 @ 1:40 AM
kj
rpm
%
0mph
Thursday 12/24/20 @ 5:24 PM
✅
280kj
71rpm
43%
16mph
Sunday 5/3/20 @ 11:29 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 4:22 PM
✅
428kj
80rpm
47%
19mph
Sunday 4/5/20 @ 9:37 PM
kj
rpm
%
0mph
Sunday 12/22/19 @ 4:44 PM
✅
363kj
80rpm
44%
18mph
Friday 11/15/19 @ 12:57 PM
✅
405kj
97rpm
38%
19mph
Thursday 2/20/20 @ 1:38 PM
349kj
87rpm
40%
18mph
Friday 6/21/19 @ 12:0 PM
kj
rpm
%
0mph
Friday 6/28/19 @ 12:9 PM
✅
360kj
80rpm
43%
18mph
Monday 2/26/18 @ 12:57 PM
✅
355kj
87rpm
39%
17mph
Sunday 4/15/18 @ 3:42 PM
287kj
74rpm
42%
17mph
Monday 3/12/18 @ 11:55 AM
✅
379kj
88rpm
40%
18mph
Tuesday 3/13/18 @ 12:32 PM
kj
rpm
%
0mph
iamicaniwillido
#togetherwegofar
22
VS
aerospacemom
HR, CO #PZP
43
🔥
Workouts
kj
Friday 1/1/21
kj
Wednesday 12/23/20
kj
Sunday 5/3/20
349
kj
Thursday 2/20/20