Shake and Bake

Workouts

Monday 9/19/22 @ 6:44 PM
kj
rpm
%
0mph
20 min HIIT Ride
Christine D'Ercole
Friday 10/22/21 @ 1:2 AM
✅
183kj
79rpm
45%
18mph
Friday 3/20/20 @ 9:36 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Sunday 10/24/21 @ 12:16 PM
✅
kj
rpm
%
0mph
Tuesday 9/28/21 @ 3:44 AM
2kj
37rpm
29%
6mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 10/3/21 @ 9:38 PM
✅
161kj
58rpm
42%
12mph
Thursday 4/29/21 @ 1:8 PM
266kj
85rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 1/27/21 @ 11:5 PM
✅
336kj
87rpm
46%
21mph
Tuesday 2/23/21 @ 12:35 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/23/21 @ 2:35 AM
✅
316kj
84rpm
47%
20mph
Wednesday 12/16/20 @ 1:12 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/4/20 @ 1:41 AM
✅
328kj
84rpm
47%
20mph
Friday 7/24/20 @ 2:1 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 10/6/20 @ 8:16 PM
✅
413kj
82rpm
45%
19mph
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:31 AM
✅
354kj
79rpm
51%
21mph
Sunday 5/3/20 @ 11:29 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/12/20 @ 3:55 PM
✅
519kj
80rpm
50%
20mph
Tuesday 10/8/19 @ 4:53 PM
0kj
0rpm
29%
0mph
20 min Tabata Ride
Christine D'Ercole
Sunday 10/13/19 @ 5:57 PM
✅
246kj
87rpm
48%
21mph

Workouts

20 min HIIT Ride
Christine D'Ercole
kj
Monday 9/19/22
✅ 183 kj
Friday 10/22/21
20 min Power Zone Beginner Ride
Christine D'Ercole
kj
Friday 3/20/20
✅ kj
Sunday 10/24/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
2 kj
Tuesday 9/28/21
✅ 161 kj
Sunday 10/3/21
30 min Power Zone Endurance 90s Ride
Denis Morton
266 kj
Thursday 4/29/21
✅ 336 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Tuesday 2/23/21
✅ 316 kj
Tuesday 2/23/21
30 min Power Zone Ride
Denis Morton
kj
Wednesday 12/16/20
✅ 328 kj
Wednesday 11/4/20
45 min Low Impact Ride
Christine D'Ercole
kj
Friday 7/24/20
✅ 413 kj
Tuesday 10/6/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 354 kj
Friday 8/14/20
45 min All for One Ride
Cycling Instructors 2019
kj
Sunday 5/3/20
✅ 519 kj
Sunday 4/12/20
20 min Tabata Ride
Christine D'Ercole
0 kj
Tuesday 10/8/19
✅ 246 kj
Sunday 10/13/19