Shake and Bake

Workouts

Wednesday 12/16/20 @ 1:12 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Denis Morton
Sunday 11/20/22 @ 2:44 PM
✅
235kj
87rpm
39%
18mph
Monday 7/5/21 @ 7:6 PM
kj
rpm
%
0mph
45 min RENT Ride
Christine D'Ercole
Wednesday 6/2/21 @ 11:28 PM
✅
253kj
82rpm
36%
16mph
Wednesday 11/24/21 @ 12:52 AM
kj
rpm
%
0mph
20 min Classical Music Ride
Christine D'Ercole
Saturday 11/20/21 @ 2:54 AM
✅
136kj
80rpm
41%
17mph
Saturday 7/3/21 @ 4:46 PM
kj
rpm
%
0mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Tuesday 8/17/21 @ 1:12 AM
✅
253kj
78rpm
39%
16mph
Thursday 3/18/21 @ 11:46 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 3/23/21 @ 11:43 AM
✅
120kj
91rpm
35%
16mph
Thursday 11/26/20 @ 9:28 PM
✅
239kj
73rpm
44%
17mph
30 min Broadway Ride
Christine D'Ercole
Tuesday 4/13/21 @ 11:23 AM
214kj
81rpm
41%
17mph
Tuesday 11/10/20 @ 1:59 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 1/15/21 @ 1:16 AM
✅
228kj
78rpm
44%
18mph
Wednesday 12/23/20 @ 1:40 AM
kj
rpm
%
0mph
45 min Holiday Ride
Christine D'Ercole
Wednesday 1/6/21 @ 8:36 PM
✅
324kj
83rpm
40%
17mph
Friday 3/20/20 @ 10:30 PM
✅
318kj
85rpm
38%
17mph
45 min Imagine Dragons Ride
Christine D'Ercole
Thursday 1/23/20 @ 1:57 PM
301kj
79rpm
41%
17mph
Sunday 5/3/20 @ 11:29 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/22/20 @ 3:58 PM
✅
324kj
80rpm
42%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
kj
Wednesday 12/16/20
✅ 235 kj
Sunday 11/20/22
45 min RENT Ride
Christine D'Ercole
kj
Monday 7/5/21
✅ 253 kj
Wednesday 6/2/21
20 min Classical Music Ride
Christine D'Ercole
kj
Wednesday 11/24/21
✅ 136 kj
Saturday 11/20/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
kj
Saturday 7/3/21
✅ 253 kj
Tuesday 8/17/21
20 min Low Impact Ride
Christine D'Ercole
kj
Thursday 3/18/21
✅ 120 kj
Tuesday 3/23/21
30 min Broadway Ride
Christine D'Ercole
✅ 239 kj
Thursday 11/26/20
214 kj
Tuesday 4/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 228 kj
Friday 1/15/21
45 min Holiday Ride
Christine D'Ercole
kj
Wednesday 12/23/20
✅ 324 kj
Wednesday 1/6/21
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 318 kj
Friday 3/20/20
301 kj
Thursday 1/23/20
45 min All for One Ride
Cycling Instructors 2019
kj
Sunday 5/3/20
✅ 324 kj
Sunday 3/22/20