Shake and Bake

Workouts

Friday 1/15/21 @ 2:56 PM
139kj
86rpm
33%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 12:2 AM
✅
260kj
58rpm
60%
20mph
Saturday 7/18/20 @ 3:24 PM
251kj
66rpm
43%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 3:31 PM
✅
311kj
65rpm
48%
17mph
Wednesday 6/3/20 @ 9:58 PM
151kj
81rpm
36%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
✅
243kj
60rpm
56%
18mph
Saturday 5/16/20 @ 4:55 PM
194kj
69rpm
45%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
✅
258kj
64rpm
54%
18mph
Thursday 4/2/20 @ 11:51 PM
125kj
62rpm
47%
16mph
20 min HIIT Ride
Ally Love
Saturday 3/28/20 @ 12:50 AM
✅
188kj
73rpm
49%
19mph
Saturday 3/28/20 @ 1:53 PM
154kj
61rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:0 PM
✅
259kj
64rpm
54%
19mph
Saturday 3/21/20 @ 2:25 PM
263kj
70rpm
42%
16mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:27 PM
✅
380kj
68rpm
51%
19mph
Thursday 2/20/20 @ 12:33 AM
235kj
66rpm
43%
15mph
45 min 2000s Ride
Denis Morton
Thursday 2/20/20 @ 12:36 AM
✅
280kj
67rpm
48%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
139 kj
Friday 1/15/21
✅ 260 kj
Tuesday 8/6/19
45 min Intervals & Arms Ride
Cody Rigsby
251 kj
Saturday 7/18/20
✅ 311 kj
Saturday 7/18/20
30 min Speak Up Ride
Tunde Oyeneyin
151 kj
Wednesday 6/3/20
✅ 243 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
194 kj
Saturday 5/16/20
✅ 258 kj
Saturday 5/16/20
20 min HIIT Ride
Ally Love
125 kj
Thursday 4/2/20
✅ 188 kj
Saturday 3/28/20
30 min Pop Ride
Cody Rigsby
154 kj
Saturday 3/28/20
✅ 259 kj
Saturday 3/28/20
45 min Pop Ride
Alex Toussaint
263 kj
Saturday 3/21/20
✅ 380 kj
Saturday 3/21/20
45 min 2000s Ride
Denis Morton
235 kj
Thursday 2/20/20
✅ 280 kj
Thursday 2/20/20