Shake and Bake

Workouts

Sunday 11/8/20 @ 7:11 PM
✅
105kj
79rpm
37%
15mph
20 min 90s Dance Ride
Emma Lovewell
Sunday 11/8/20 @ 1:18 PM
98kj
74rpm
37%
15mph
Sunday 4/26/20 @ 1:58 PM
✅
172kj
61rpm
46%
15mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 2:3 PM
111kj
70rpm
35%
13mph
Monday 3/16/20 @ 9:32 PM
✅
203kj
66rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/24/20 @ 9:3 PM
158kj
74rpm
39%
15mph
Saturday 3/28/20 @ 1:53 PM
154kj
61rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 8:58 PM
✅
154kj
79rpm
37%
15mph
Monday 1/6/20 @ 11:39 PM
✅
171kj
60rpm
47%
15mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 1/5/20 @ 5:3 PM
145kj
80rpm
35%
15mph

Workouts

20 min 90s Dance Ride
Emma Lovewell
✅ 105 kj
Sunday 11/8/20
98 kj
Sunday 11/8/20
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 172 kj
Sunday 4/26/20
111 kj
Sunday 4/26/20
30 min Live DJ Ride
Cody Rigsby
✅ 203 kj
Monday 3/16/20
158 kj
Tuesday 3/24/20
30 min Pop Ride
Cody Rigsby
154 kj
Saturday 3/28/20
✅ 154 kj
Sunday 3/29/20
30 min 90s Pop Ride
Cody Rigsby
✅ 171 kj
Monday 1/6/20
145 kj
Sunday 1/5/20