Shake and Bake

Workouts

Friday 1/15/21 @ 2:56 PM
139kj
86rpm
33%
15mph
30 min Lizzo Ride
Robin Arzón
Monday 12/30/19 @ 4:1 PM
✅
223kj
82rpm
42%
18mph
Sunday 9/6/20 @ 1:26 PM
150kj
73rpm
39%
15mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 10/27/20 @ 10:46 AM
✅
223kj
74rpm
45%
18mph
Wednesday 5/13/20 @ 7:29 PM
126kj
76rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 10/17/20 @ 2:39 PM
✅
144kj
73rpm
44%
17mph
Thursday 7/2/20 @ 9:11 PM
299kj
70rpm
45%
16mph
45 min All For One Ride
Multiple Instructors
Friday 7/10/20 @ 2:54 PM
✅
380kj
81rpm
44%
18mph
Tuesday 5/26/20 @ 8:23 PM
126kj
78rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 11:33 PM
✅
174kj
76rpm
46%
19mph
Saturday 5/9/20 @ 1:56 PM
176kj
71rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:1 PM
✅
243kj
85rpm
42%
18mph
Saturday 4/25/20 @ 1:56 PM
183kj
66rpm
45%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
272kj
80rpm
45%
19mph
Friday 12/13/19 @ 10:29 PM
194kj
45rpm
60%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 5:50 PM
✅
218kj
75rpm
44%
17mph
Sunday 4/5/20 @ 1:51 PM
227kj
74rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 3/25/20 @ 10:43 AM
✅
381kj
76rpm
46%
19mph
Saturday 1/18/20 @ 5:58 PM
323kj
73rpm
39%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
✅
424kj
76rpm
42%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
139 kj
Friday 1/15/21
✅ 223 kj
Monday 12/30/19
30 min Yacht Rock Ride
Jenn Sherman
150 kj
Sunday 9/6/20
✅ 223 kj
Tuesday 10/27/20
20 min Pop Ride
Cody Rigsby
126 kj
Wednesday 5/13/20
✅ 144 kj
Saturday 10/17/20
45 min All For One Ride
Multiple Instructors
299 kj
Thursday 7/2/20
✅ 380 kj
Friday 7/10/20
20 min Pop Ride
Cody Rigsby
126 kj
Tuesday 5/26/20
✅ 174 kj
Tuesday 5/26/20
30 min Together We Ride: Live from Home
Robin Arzón
176 kj
Saturday 5/9/20
✅ 243 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
183 kj
Saturday 4/25/20
✅ 272 kj
Saturday 4/25/20
30 min P!nk Ride
Christine D'Ercole
194 kj
Friday 12/13/19
✅ 218 kj
Sunday 11/3/19
45 min Pop Ride
Cody Rigsby
227 kj
Sunday 4/5/20
✅ 381 kj
Wednesday 3/25/20
60 min Two for One: Power Zone Ride
Denis & Matt
323 kj
Saturday 1/18/20
✅ 424 kj
Saturday 1/18/20