Shake and Bake

Workouts

Wednesday 2/2/22 @ 8:1 PM
✅
157kj
76rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 11:25 PM
143kj
80rpm
35%
15mph
Saturday 1/2/21 @ 12:57 PM
59kj
82rpm
27%
12mph
20 min Low Impact Ride
Denis Morton
Sunday 5/30/21 @ 7:19 PM
✅
81kj
84rpm
31%
14mph
Tuesday 3/17/20 @ 3:5 PM
154kj
72rpm
39%
15mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 3/17/20 @ 10:53 AM
✅
173kj
80rpm
38%
16mph
Thursday 10/4/18 @ 8:55 AM
✅
55kj
83rpm
36%
15mph
10 min Low Impact Ride
Robin Arzón
Sunday 7/28/19 @ 9:8 PM
45kj
83rpm
33%
14mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 157 kj
Wednesday 2/2/22
143 kj
Monday 1/31/22
20 min Low Impact Ride
Denis Morton
59 kj
Saturday 1/2/21
✅ 81 kj
Sunday 5/30/21
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
154 kj
Tuesday 3/17/20
✅ 173 kj
Tuesday 3/17/20
10 min Low Impact Ride
Robin Arzón
✅ 55 kj
Thursday 10/4/18
45 kj
Sunday 7/28/19