Shake and Bake
Workouts
Thursday 7/15/21 @ 12:4 PM
✅
30kj
84rpm
27%
12mph
Friday 2/11/22 @ 11:50 PM
27kj
86rpm
25%
11mph
Sunday 1/10/21 @ 4:31 PM
203kj
76rpm
35%
14mph
Thursday 11/12/20 @ 12:16 AM
✅
367kj
81rpm
44%
18mph
Sunday 12/13/20 @ 12:48 PM
141kj
80rpm
35%
14mph
Thursday 12/24/20 @ 2:57 PM
✅
203kj
81rpm
40%
16mph
Thursday 4/16/20 @ 10:17 AM
155kj
77rpm
38%
15mph
Friday 3/13/20 @ 8:59 PM
✅
197kj
77rpm
41%
17mph
Thursday 4/9/20 @ 6:59 PM
149kj
68rpm
42%
15mph
Sunday 5/26/19 @ 6:53 PM
✅
161kj
74rpm
39%
15mph
Sunday 1/6/19 @ 12:52 PM
151kj
83rpm
42%
18mph
Thursday 7/25/19 @ 5:51 PM
✅
208kj
79rpm
49%
20mph
Wednesday 2/6/19 @ 5:23 PM
41kj
77rpm
37%
15mph
Thursday 2/7/19 @ 1:59 PM
✅
195kj
66rpm
46%
16mph
Tuesday 2/5/19 @ 1:17 PM
✅
160kj
78rpm
37%
15mph
Wednesday 1/30/19 @ 1:43 PM
kj
rpm
%
0mph
Saturday 11/3/18 @ 10:55 AM
✅
179kj
78rpm
39%
16mph
Thursday 11/29/18 @ 1:9 PM
153kj
72rpm
39%
15mph
Monday 8/20/18 @ 9:7 PM
235kj
83rpm
35%
15mph
Tuesday 8/14/18 @ 3:0 PM
✅
236kj
79rpm
37%
15mph
Workouts
203
kj
Sunday 1/10/21
155
kj
Thursday 4/16/20
41
kj
Wednesday 2/6/19
kj
Wednesday 1/30/19
235
kj
Monday 8/20/18