Shake and Bake

Workouts

Friday 3/19/21 @ 9:1 PM
✅
180kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/8/23 @ 5:26 PM
81kj
81rpm
53%
11mph
Thursday 4/9/20 @ 6:59 PM
✅
149kj
68rpm
42%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 4/2/21 @ 12:40 PM
139kj
68rpm
39%
14mph
Sunday 2/21/21 @ 12:55 PM
85kj
75rpm
35%
14mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/14/21 @ 10:32 PM
✅
105kj
73rpm
38%
15mph
Sunday 12/13/20 @ 12:48 PM
141kj
80rpm
35%
14mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:30 PM
✅
147kj
71rpm
38%
14mph
Monday 11/2/20 @ 10:46 AM
38kj
86rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Thursday 10/15/20 @ 10:33 PM
✅
44kj
79rpm
33%
14mph
Sunday 4/26/20 @ 12:16 PM
✅
152kj
82rpm
36%
15mph
30 min Rock Ride
Denis Morton
Thursday 4/23/20 @ 9:14 PM
130kj
67rpm
34%
13mph
Thursday 4/23/20 @ 10:3 AM
✅
153kj
76rpm
38%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 8:47 PM
147kj
73rpm
38%
15mph
Saturday 3/21/20 @ 12:14 PM
✅
149kj
80rpm
36%
15mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 5:49 PM
118kj
66rpm
37%
13mph
Sunday 12/16/18 @ 12:9 PM
✅
115kj
75rpm
40%
15mph
20 min 70s Ride
Denis Morton
Friday 12/14/18 @ 3:0 PM
69kj
62rpm
41%
14mph
Thursday 9/6/18 @ 8:53 AM
✅
155kj
75rpm
39%
15mph
30 min Low Impact Ride
Denis Morton
Tuesday 4/3/18 @ 4:28 PM
134kj
74rpm
35%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 180 kj
Friday 3/19/21
81 kj
Sunday 1/8/23
30 min Backstreet Boys Ride
Cody Rigsby
✅ 149 kj
Thursday 4/9/20
139 kj
Friday 4/2/21
20 min Low Impact Ride
Christine D'Ercole
85 kj
Sunday 2/21/21
✅ 105 kj
Thursday 1/14/21
30 min Holiday Ride
Denis Morton
141 kj
Sunday 12/13/20
✅ 147 kj
Thursday 12/10/20
10 min Low Impact Ride
Denis Morton
38 kj
Monday 11/2/20
✅ 44 kj
Thursday 10/15/20
30 min Rock Ride
Denis Morton
✅ 152 kj
Sunday 4/26/20
130 kj
Thursday 4/23/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 153 kj
Thursday 4/23/20
147 kj
Friday 4/24/20
30 min Together We Ride
Robin Arzón
✅ 149 kj
Saturday 3/21/20
118 kj
Friday 3/20/20
20 min 70s Ride
Denis Morton
✅ 115 kj
Sunday 12/16/18
69 kj
Friday 12/14/18
30 min Low Impact Ride
Denis Morton
✅ 155 kj
Thursday 9/6/18
134 kj
Tuesday 4/3/18