Shake and Bake

Workouts

Wednesday 2/2/22 @ 8:1 PM
157kj
76rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 6:11 PM
✅
270kj
84rpm
44%
19mph
Wednesday 12/23/20 @ 1:26 PM
45kj
81rpm
34%
14mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/8/20 @ 10:52 AM
✅
87kj
83rpm
44%
19mph
Wednesday 12/23/20 @ 1:15 PM
44kj
86rpm
31%
14mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/2/20 @ 10:56 AM
✅
84kj
87rpm
42%
19mph
Tuesday 3/17/20 @ 3:5 PM
154kj
72rpm
39%
15mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Sunday 3/22/20 @ 2:39 PM
✅
239kj
73rpm
46%
17mph
Saturday 6/24/17 @ 10:59 AM
196kj
75rpm
43%
17mph
30 min Descent Ride
Steven Little
Saturday 3/18/17 @ 2:30 PM
✅
285kj
79rpm
48%
20mph

Workouts

30 min EMINEM Ride
Denis Morton
157 kj
Wednesday 2/2/22
✅ 270 kj
Sunday 2/6/22
10 min Low Impact Ride
Emma Lovewell
45 kj
Wednesday 12/23/20
✅ 87 kj
Tuesday 12/8/20
10 min Low Impact Ride
Alex Toussaint
44 kj
Wednesday 12/23/20
✅ 84 kj
Wednesday 12/2/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
154 kj
Tuesday 3/17/20
✅ 239 kj
Sunday 3/22/20
30 min Descent Ride
Steven Little
196 kj
Saturday 6/24/17
✅ 285 kj
Saturday 3/18/17