Shake and Bake
Workouts
Sunday 1/10/21 @ 3:40 PM
243kj
73rpm
40%
15mph
Sunday 1/3/21 @ 4:55 PM
✅
252kj
74rpm
40%
16mph
Sunday 1/10/21 @ 12:30 PM
140kj
87rpm
32%
14mph
Monday 4/27/20 @ 8:19 PM
✅
141kj
90rpm
32%
15mph
Saturday 1/2/21 @ 12:57 PM
59kj
82rpm
27%
12mph
Tuesday 10/6/20 @ 9:28 PM
✅
100kj
85rpm
34%
15mph
Saturday 8/12/17 @ 12:7 PM
97kj
82rpm
35%
15mph
Saturday 12/26/20 @ 6:10 PM
✅
109kj
82rpm
36%
16mph
Sunday 10/25/20 @ 12:19 PM
79kj
77rpm
33%
13mph
Monday 12/14/20 @ 10:52 PM
✅
95kj
79rpm
35%
15mph
Sunday 12/17/17 @ 1:1 PM
88kj
85rpm
30%
14mph
Monday 11/2/20 @ 9:57 PM
✅
101kj
83rpm
35%
15mph
Tuesday 3/31/20 @ 10:29 AM
✅
159kj
80rpm
37%
15mph
Wednesday 4/1/20 @ 9:57 PM
149kj
79rpm
37%
15mph
Friday 12/27/19 @ 1:35 PM
93kj
79rpm
35%
14mph
Thursday 12/26/19 @ 3:46 PM
✅
107kj
79rpm
37%
15mph
Monday 5/28/18 @ 10:58 AM
✅
182kj
73rpm
41%
16mph
Saturday 10/19/19 @ 7:36 PM
155kj
80rpm
36%
15mph
Saturday 12/30/17 @ 1:35 PM
✅
157kj
75rpm
39%
15mph
Tuesday 1/9/18 @ 10:59 AM
140kj
75rpm
37%
14mph
Workouts
140
kj
Sunday 1/10/21
88
kj
Sunday 12/17/17