Shake and Bake

Workouts

Wednesday 12/8/21 @ 4:5 AM
✅
200kj
64rpm
53%
20mph
20 min Holiday Ride
Kendall Toole
Friday 12/25/20 @ 7:15 PM
160kj
79rpm
44%
18mph
Friday 12/31/21 @ 3:31 AM
✅
174kj
54rpm
50%
16mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Thursday 12/30/21 @ 11:58 PM
kj
rpm
%
0mph
Thursday 7/29/21 @ 11:0 PM
✅
166kj
45rpm
54%
15mph
30 min Pop Ride
Kendall Toole
Sunday 7/11/21 @ 9:31 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 4:43 PM
✅
231kj
63rpm
46%
18mph
30 min Pop Ride
Kendall Toole
Sunday 2/7/21 @ 7:48 PM
0kj
0rpm
26%
0mph
Sunday 9/20/20 @ 3:53 PM
✅
192kj
65rpm
46%
17mph
30 min 2000s Ride
Kendall Toole
Wednesday 9/16/20 @ 12:50 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 1:34 AM
✅
257kj
60rpm
55%
19mph
30 min Pop Ride: Live from Home
Ally Love
Friday 5/8/20 @ 8:56 PM
56kj
77rpm
43%
16mph
Friday 7/5/19 @ 2:43 PM
✅
337kj
72rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:15 PM
0kj
0rpm
34%
0mph
Thursday 3/5/20 @ 12:14 AM
✅
253kj
64rpm
52%
18mph
30 min New Tracks Ride
Kendall Toole
Thursday 2/20/20 @ 8:33 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 3:4 PM
✅
300kj
66rpm
54%
20mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 8:38 PM
kj
rpm
%
0mph
Monday 9/2/19 @ 2:28 PM
✅
180kj
77rpm
47%
19mph
20 min HIIT Ride
Alex Toussaint
Wednesday 7/17/19 @ 6:39 PM
kj
rpm
%
0mph

Workouts

20 min Holiday Ride
Kendall Toole
✅ 200 kj
Wednesday 12/8/21
160 kj
Friday 12/25/20
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 174 kj
Friday 12/31/21
kj
Thursday 12/30/21
30 min Pop Ride
Kendall Toole
✅ 166 kj
Thursday 7/29/21
kj
Sunday 7/11/21
30 min Pop Ride
Kendall Toole
✅ 231 kj
Saturday 2/13/21
0 kj
Sunday 2/7/21
30 min 2000s Ride
Kendall Toole
✅ 192 kj
Sunday 9/20/20
kj
Wednesday 9/16/20
30 min Pop Ride: Live from Home
Ally Love
✅ 257 kj
Saturday 5/16/20
56 kj
Friday 5/8/20
45 min All for One Ride
Cycling Instructors 2019
✅ 337 kj
Friday 7/5/19
0 kj
Sunday 5/3/20
30 min New Tracks Ride
Kendall Toole
✅ 253 kj
Thursday 3/5/20
kj
Thursday 2/20/20
30 min Hip Hop Ride
Kendall Toole
✅ 300 kj
Saturday 4/4/20
kj
Thursday 4/2/20
20 min HIIT Ride
Alex Toussaint
✅ 180 kj
Monday 9/2/19
kj
Wednesday 7/17/19