Shake and Bake

Workouts

Wednesday 3/31/21 @ 11:8 PM
✅
579kj
79rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/17/23 @ 12:19 AM
439kj
77rpm
43%
18mph
Sunday 10/31/21 @ 2:35 PM
462kj
78rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/6/21 @ 1:39 AM
✅
486kj
86rpm
45%
20mph
Monday 8/23/21 @ 11:3 AM
433kj
79rpm
47%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 12:4 AM
✅
483kj
90rpm
44%
20mph
Sunday 6/6/21 @ 11:0 PM
✅
302kj
88rpm
45%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 8:24 PM
300kj
87rpm
44%
20mph
Thursday 4/22/21 @ 12:31 AM
275kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/26/21 @ 1:51 AM
✅
298kj
91rpm
42%
20mph
Tuesday 11/24/20 @ 11:15 PM
401kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 10:52 PM
✅
643kj
84rpm
46%
20mph
Thursday 2/25/21 @ 8:19 PM
564kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:42 PM
✅
649kj
87rpm
46%
20mph
Friday 2/19/21 @ 11:33 PM
408kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 8:12 PM
✅
459kj
90rpm
43%
19mph
Thursday 2/4/21 @ 10:49 PM
574kj
78rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:1 PM
✅
742kj
78rpm
49%
20mph
Sunday 12/27/20 @ 6:13 PM
437kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 6:54 PM
✅
510kj
81rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 579 kj
Wednesday 3/31/21
439 kj
Saturday 6/17/23
45 min Power Zone Ride
Denis Morton
462 kj
Sunday 10/31/21
✅ 486 kj
Tuesday 4/6/21
45 min Power Zone Ride
Olivia Amato
433 kj
Monday 8/23/21
✅ 483 kj
Thursday 3/4/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 302 kj
Sunday 6/6/21
300 kj
Monday 6/7/21
30 min Power Zone Endurance Ride
Olivia Amato
275 kj
Thursday 4/22/21
✅ 298 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Tuesday 11/24/20
✅ 643 kj
Saturday 3/20/21
60 min Power Zone Ride
Matt Wilpers
564 kj
Thursday 2/25/21
✅ 649 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
408 kj
Friday 2/19/21
✅ 459 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
574 kj
Thursday 2/4/21
✅ 742 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Sunday 12/27/20
✅ 510 kj
Saturday 12/26/20