Shake and Bake
VS
Workouts
Monday 1/8/24 @ 1:57 PM
✅
416kj
79rpm
46%
19mph
Monday 11/7/22 @ 11:17 PM
336kj
85rpm
40%
18mph
Monday 11/8/21 @ 11:35 AM
✅
506kj
84rpm
48%
21mph
Saturday 11/27/21 @ 5:50 PM
348kj
84rpm
41%
18mph
Friday 1/20/23 @ 12:45 PM
✅
114kj
75rpm
53%
21mph
Thursday 3/30/23 @ 8:50 PM
77kj
65rpm
49%
18mph
Saturday 4/30/22 @ 1:32 AM
✅
480kj
73rpm
53%
20mph
Wednesday 5/18/22 @ 8:28 PM
356kj
67rpm
49%
18mph
Thursday 2/3/22 @ 5:53 PM
✅
924kj
80rpm
51%
22mph
Saturday 5/8/21 @ 12:34 AM
541kj
90rpm
38%
17mph
Monday 5/31/21 @ 1:5 PM
✅
475kj
77rpm
50%
20mph
Wednesday 5/26/21 @ 8:21 PM
355kj
88rpm
40%
18mph
Thursday 5/20/21 @ 9:48 PM
✅
428kj
71rpm
49%
18mph
Thursday 5/20/21 @ 11:10 PM
364kj
88rpm
41%
18mph
Thursday 4/22/21 @ 12:31 AM
✅
275kj
89rpm
42%
19mph
Friday 4/23/21 @ 3:31 PM
195kj
93rpm
36%
17mph
Sunday 3/14/21 @ 3:32 PM
✅
543kj
83rpm
44%
19mph
Sunday 3/14/21 @ 5:32 PM
397kj
90rpm
37%
17mph
Sunday 2/21/21 @ 3:7 PM
✅
239kj
90rpm
40%
18mph
Saturday 2/27/21 @ 12:32 AM
175kj
90rpm
35%
16mph
i_fear_no_beer
Colorado
112
🔥
VS
grlgangmama
Colorado Springs
5
Workouts
336
kj
Monday 11/7/22
348
kj
Saturday 11/27/21
541
kj
Saturday 5/8/21
195
kj
Friday 4/23/21
397
kj
Sunday 3/14/21
175
kj
Saturday 2/27/21