Shake and Bake

Workouts

Tuesday 2/15/22 @ 12:3 PM
✅
319kj
81rpm
48%
20mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 7:18 PM
166kj
75rpm
39%
15mph
Tuesday 4/27/21 @ 11:12 AM
✅
602kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:4 AM
336kj
71rpm
40%
15mph
Thursday 4/15/21 @ 11:17 PM
✅
438kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 12:39 PM
280kj
71rpm
43%
16mph
Saturday 11/28/20 @ 3:2 PM
✅
304kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/6/21 @ 1:51 PM
271kj
74rpm
40%
16mph
Saturday 2/13/21 @ 5:28 PM
✅
411kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 8:32 PM
289kj
76rpm
40%
16mph
Monday 2/8/21 @ 10:56 PM
✅
365kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 1:52 PM
253kj
71rpm
41%
16mph
Monday 2/1/21 @ 10:20 PM
✅
350kj
88rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/5/21 @ 2:25 PM
280kj
73rpm
42%
16mph
Saturday 1/30/21 @ 2:20 PM
✅
454kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 4:57 PM
328kj
65rpm
43%
16mph
Monday 10/5/20 @ 12:4 AM
165kj
78rpm
44%
18mph
20 min FTP Test Ride
Olivia Amato
Monday 12/14/20 @ 7:51 PM
✅
183kj
64rpm
56%
19mph
Saturday 10/17/20 @ 1:24 PM
✅
147kj
82rpm
48%
19mph
15 min Pop Ride
Alex Toussaint
Thursday 10/15/20 @ 2:1 PM
79kj
72rpm
39%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 319 kj
Tuesday 2/15/22
166 kj
Tuesday 2/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Tuesday 4/27/21
336 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Thursday 4/15/21
280 kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Saturday 11/28/20
271 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Saturday 2/13/21
289 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 365 kj
Monday 2/8/21
253 kj
Wednesday 2/10/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 350 kj
Monday 2/1/21
280 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 454 kj
Saturday 1/30/21
328 kj
Sunday 1/31/21
20 min FTP Test Ride
Olivia Amato
165 kj
Monday 10/5/20
✅ 183 kj
Monday 12/14/20
15 min Pop Ride
Alex Toussaint
✅ 147 kj
Saturday 10/17/20
79 kj
Thursday 10/15/20