Shake and Bake

Workouts

Friday 1/29/21 @ 12:49 AM
✅
212kj
86rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 5:14 PM
138kj
86rpm
33%
14mph
Saturday 2/13/21 @ 5:28 PM
✅
411kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 6:54 PM
238kj
86rpm
34%
15mph
Wednesday 2/3/21 @ 2:47 AM
✅
214kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:37 PM
146kj
85rpm
34%
15mph
Saturday 1/30/21 @ 2:20 PM
✅
454kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 6:5 PM
280kj
76rpm
36%
14mph
Thursday 1/21/21 @ 1:43 AM
✅
204kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 8:23 PM
121kj
91rpm
29%
14mph
Wednesday 12/16/20 @ 12:29 AM
✅
343kj
71rpm
55%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 6:57 PM
142kj
72rpm
39%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 212 kj
Friday 1/29/21
138 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Saturday 2/13/21
238 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 214 kj
Wednesday 2/3/21
146 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 454 kj
Saturday 1/30/21
280 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 204 kj
Thursday 1/21/21
121 kj
Sunday 1/24/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 343 kj
Wednesday 12/16/20
142 kj
Thursday 12/17/20