Shake and Bake

Workouts

Saturday 9/9/23 @ 3:35 PM
✅
369kj
75rpm
45%
18mph
45 min Power Zone Endurance
Denis Morton
Saturday 9/16/23 @ 2:23 PM
284kj
72rpm
42%
16mph
Sunday 4/2/23 @ 2:45 PM
✅
192kj
78rpm
54%
22mph
15 min 2000s Pop Ride
Cody Rigsby
Thursday 1/19/23 @ 2:35 PM
70kj
74rpm
37%
14mph
Monday 2/13/23 @ 10:3 PM
✅
325kj
79rpm
50%
20mph
30 min *NSYNC Ride
Cody Rigsby
Monday 11/21/22 @ 2:15 PM
178kj
77rpm
39%
16mph
Sunday 5/1/22 @ 5:38 PM
✅
215kj
68rpm
55%
20mph
20 min Weezer Ride
Christine D'Ercole
Tuesday 4/19/22 @ 4:18 PM
120kj
83rpm
37%
16mph
Wednesday 3/31/21 @ 11:8 PM
✅
579kj
79rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:38 PM
410kj
76rpm
42%
17mph
Thursday 2/4/21 @ 10:49 PM
✅
574kj
78rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:0 PM
533kj
78rpm
42%
17mph
Saturday 1/16/21 @ 12:33 AM
✅
302kj
77rpm
49%
20mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 5:31 PM
119kj
80rpm
32%
14mph
Monday 1/11/21 @ 10:53 PM
✅
338kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/19/20 @ 1:26 PM
308kj
82rpm
37%
16mph
Tuesday 12/15/20 @ 11:53 PM
189kj
91rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 9:16 AM
✅
189kj
83rpm
38%
16mph
Tuesday 12/1/20 @ 12:21 AM
✅
152kj
77rpm
50%
20mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:10 AM
105kj
75rpm
43%
17mph

Workouts

45 min Power Zone Endurance
Denis Morton
✅ 369 kj
Saturday 9/9/23
284 kj
Saturday 9/16/23
15 min 2000s Pop Ride
Cody Rigsby
✅ 192 kj
Sunday 4/2/23
70 kj
Thursday 1/19/23
30 min *NSYNC Ride
Cody Rigsby
✅ 325 kj
Monday 2/13/23
178 kj
Monday 11/21/22
20 min Weezer Ride
Christine D'Ercole
✅ 215 kj
Sunday 5/1/22
120 kj
Tuesday 4/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 579 kj
Wednesday 3/31/21
410 kj
Saturday 9/21/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 574 kj
Thursday 2/4/21
533 kj
Monday 2/8/21
30 min Miley Cyrus Ride
Jess King
✅ 302 kj
Saturday 1/16/21
119 kj
Sunday 1/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Monday 1/11/21
308 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Tuesday 12/15/20
✅ 189 kj
Thursday 8/15/19
15 min Pop Ride
Cody Rigsby
✅ 152 kj
Tuesday 12/1/20
105 kj
Wednesday 11/25/20