Shake and Bake
Workouts
Thursday 9/8/22 @ 1:21 PM
289kj
74rpm
49%
19mph
Monday 9/5/22 @ 4:34 PM
✅
463kj
77rpm
58%
23mph
Thursday 9/3/20 @ 2:9 PM
346kj
78rpm
51%
21mph
Wednesday 9/9/20 @ 1:15 PM
✅
529kj
74rpm
63%
25mph
Tuesday 4/13/21 @ 12:18 AM
333kj
72rpm
52%
20mph
Thursday 3/18/21 @ 12:44 PM
✅
490kj
76rpm
60%
23mph
Saturday 4/10/21 @ 5:54 PM
501kj
77rpm
51%
20mph
Sunday 3/14/21 @ 1:31 PM
✅
751kj
76rpm
60%
24mph
Wednesday 3/31/21 @ 4:16 PM
326kj
72rpm
52%
20mph
Saturday 3/27/21 @ 4:53 PM
✅
507kj
79rpm
59%
24mph
Tuesday 1/5/21 @ 5:32 PM
304kj
77rpm
48%
19mph
Tuesday 12/29/20 @ 1:0 PM
✅
543kj
74rpm
64%
25mph
Tuesday 6/2/20 @ 11:44 PM
304kj
78rpm
48%
20mph
Saturday 2/29/20 @ 3:51 PM
✅
441kj
74rpm
58%
22mph
Saturday 4/4/20 @ 9:55 PM
413kj
77rpm
55%
22mph
Monday 4/13/20 @ 5:0 PM
✅
469kj
78rpm
57%
23mph
Friday 4/3/20 @ 10:40 PM
601kj
78rpm
54%
22mph
Wednesday 3/25/20 @ 1:42 PM
✅
707kj
77rpm
58%
23mph
Tuesday 3/24/20 @ 12:6 AM
504kj
80rpm
50%
21mph
Friday 11/29/19 @ 2:25 PM
✅
672kj
81rpm
54%
23mph