Shake and Bake

Workouts

Monday 4/10/23 @ 2:8 PM
227kj
79rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/13/23 @ 7:44 PM
190kj
84rpm
45%
20mph
Saturday 5/1/21 @ 1:0 PM
217kj
71rpm
45%
17mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 6:1 PM
202kj
64rpm
47%
17mph
Friday 5/22/20 @ 3:13 AM
230kj
70rpm
47%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:6 PM
182kj
63rpm
50%
17mph
Friday 2/21/20 @ 1:25 AM
247kj
74rpm
47%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 5:2 PM
182kj
63rpm
46%
16mph
Saturday 5/9/20 @ 5:26 AM
132kj
70rpm
41%
15mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 10:13 PM
151kj
70rpm
47%
18mph
Monday 1/20/20 @ 4:17 AM
146kj
77rpm
43%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 2:33 PM
153kj
66rpm
49%
18mph
Monday 2/17/20 @ 1:3 AM
519kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 7:38 PM
328kj
75rpm
39%
16mph
Friday 9/6/19 @ 1:22 AM
360kj
78rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 2:5 AM
241kj
77rpm
38%
15mph
Friday 7/26/19 @ 2:21 AM
142kj
78rpm
42%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 12:8 AM
134kj
68rpm
46%
16mph
Thursday 3/28/19 @ 2:44 AM
119kj
68rpm
42%
15mph
20 min Hip Hop Ride
Emma Lovewell
Monday 3/25/19 @ 9:50 PM
111kj
62rpm
44%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
227 kj
Monday 4/10/23
190 kj
Sunday 8/13/23
30 min Beyoncé Ride
Ally Love
217 kj
Saturday 5/1/21
202 kj
Monday 11/16/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
230 kj
Friday 5/22/20
182 kj
Friday 5/8/20
30 min Burna Boy Ride
Tunde Oyeneyin
247 kj
Friday 2/21/20
182 kj
Wednesday 5/20/20
20 min Hip Hop Ride
Robin Arzón
132 kj
Saturday 5/9/20
151 kj
Wednesday 4/15/20
20 min Hip Hop Ride
Tunde Oyeneyin
146 kj
Monday 1/20/20
153 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Monday 2/17/20
328 kj
Thursday 2/13/20
45 min Power Zone Ride
Denis Morton
360 kj
Friday 9/6/19
241 kj
Friday 9/6/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
142 kj
Friday 7/26/19
134 kj
Wednesday 7/24/19
20 min Hip Hop Ride
Emma Lovewell
119 kj
Thursday 3/28/19
111 kj
Monday 3/25/19