Shake and Bake

Workouts

Thursday 6/29/23 @ 12:43 PM
360kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/6/23 @ 4:6 PM
231kj
73rpm
38%
15mph
Sunday 12/22/19 @ 3:53 AM
259kj
79rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/10/22 @ 10:40 AM
158kj
71rpm
39%
15mph
Saturday 7/24/21 @ 2:34 PM
372kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/20/21 @ 9:42 AM
224kj
77rpm
37%
15mph
Thursday 5/13/21 @ 1:42 PM
401kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/3/22 @ 11:41 PM
252kj
74rpm
39%
16mph
Saturday 6/25/22 @ 1:44 PM
332kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 2:8 PM
247kj
75rpm
39%
16mph
Thursday 1/30/20 @ 3:48 AM
385kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/17/22 @ 12:10 AM
225kj
74rpm
38%
15mph
Thursday 12/23/21 @ 3:19 PM
212kj
62rpm
43%
15mph
30 min Power Zone Ride
Denis Morton
Sunday 11/21/21 @ 2:16 PM
161kj
73rpm
39%
15mph
Saturday 5/9/20 @ 9:8 PM
826kj
81rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/7/21 @ 10:58 PM
444kj
72rpm
38%
15mph
Monday 3/29/21 @ 11:5 AM
394kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 9:59 PM
236kj
73rpm
38%
15mph
Sunday 6/9/19 @ 7:26 PM
342kj
72rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 11:1 PM
241kj
71rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Thursday 6/29/23
231 kj
Thursday 4/6/23
30 min Power Zone Ride
Matt Wilpers
259 kj
Sunday 12/22/19
158 kj
Thursday 11/10/22
45 min Power Zone Endurance Ride
Denis Morton
372 kj
Saturday 7/24/21
224 kj
Tuesday 7/20/21
45 min Power Zone Ride
Matt Wilpers
401 kj
Thursday 5/13/21
252 kj
Sunday 7/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Saturday 6/25/22
247 kj
Saturday 6/25/22
45 min Power Zone Endurance Ride
Denis Morton
385 kj
Thursday 1/30/20
225 kj
Thursday 2/17/22
30 min Power Zone Ride
Denis Morton
212 kj
Thursday 12/23/21
161 kj
Sunday 11/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
826 kj
Saturday 5/9/20
444 kj
Monday 6/7/21
45 min Power Zone Ride
Matt Wilpers
394 kj
Monday 3/29/21
236 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
342 kj
Sunday 6/9/19
241 kj
Wednesday 6/10/20