Shake and Bake

Workouts

Sunday 10/1/23 @ 2:48 PM
627kj
77rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 6:49 PM
350kj
81rpm
35%
15mph
Sunday 9/24/23 @ 6:46 PM
486kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 12:44 PM
304kj
76rpm
38%
15mph
Monday 4/10/23 @ 2:8 PM
227kj
79rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/18/21 @ 11:41 AM
123kj
71rpm
44%
16mph
Monday 6/28/21 @ 11:35 AM
238kj
78rpm
43%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/11/22 @ 10:15 AM
147kj
83rpm
34%
15mph
Wednesday 8/11/21 @ 1:23 PM
391kj
73rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 9:54 AM
244kj
87rpm
33%
15mph
Tuesday 7/6/21 @ 2:20 PM
128kj
68rpm
43%
16mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Monday 7/12/21 @ 2:10 AM
109kj
77rpm
40%
15mph
Saturday 5/1/21 @ 1:0 PM
217kj
71rpm
45%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
233kj
54rpm
59%
18mph
Saturday 9/14/19 @ 1:50 AM
343kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 9:34 AM
216kj
87rpm
33%
15mph
Friday 9/6/19 @ 1:22 AM
360kj
78rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/3/19 @ 9:45 AM
217kj
74rpm
37%
14mph
Friday 7/26/19 @ 2:21 AM
142kj
78rpm
42%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 9:46 AM
105kj
65rpm
44%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
627 kj
Sunday 10/1/23
350 kj
Sunday 4/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Sunday 9/24/23
304 kj
Saturday 1/15/22
20 min FTP Test Ride
Matt Wilpers
227 kj
Monday 4/10/23
123 kj
Sunday 4/18/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
238 kj
Monday 6/28/21
147 kj
Friday 2/11/22
45 min Power Zone Ride
Denis Morton
391 kj
Wednesday 8/11/21
244 kj
Monday 8/9/21
20 min AFO Ride: Doja Cat
Emma Lovewell
128 kj
Tuesday 7/6/21
109 kj
Monday 7/12/21
30 min Beyoncé Ride
Ally Love
217 kj
Saturday 5/1/21
233 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Saturday 9/14/19
216 kj
Tuesday 9/10/19
45 min Power Zone Ride
Denis Morton
360 kj
Friday 9/6/19
217 kj
Tuesday 9/3/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
142 kj
Friday 7/26/19
105 kj
Wednesday 7/24/19