Shake and Bake

Workouts

Thursday 12/26/19 @ 10:17 PM
266kj
75rpm
47%
18mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 10/11/22 @ 10:40 AM
157kj
63rpm
42%
14mph
Wednesday 6/30/21 @ 10:37 PM
247kj
77rpm
44%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 10/11/21 @ 10:34 AM
146kj
80rpm
35%
15mph
Thursday 6/2/22 @ 10:4 AM
96kj
54rpm
44%
13mph
20 min Hip Hop Ride
Kendall Toole
Saturday 8/1/20 @ 2:38 PM
132kj
70rpm
44%
16mph
Sunday 1/9/22 @ 7:16 PM
517kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 1:43 PM
310kj
73rpm
39%
15mph
Monday 8/2/21 @ 1:9 AM
161kj
62rpm
44%
15mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 2:7 PM
174kj
64rpm
45%
15mph
Monday 3/29/21 @ 11:5 AM
394kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/22/21 @ 2:30 AM
kj
rpm
%
0mph
Monday 3/15/21 @ 8:22 AM
372kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/12/21 @ 6:48 PM
214kj
81rpm
34%
14mph
Thursday 6/10/21 @ 3:8 PM
252kj
73rpm
43%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 6/9/21 @ 8:0 PM
161kj
77rpm
36%
15mph
Friday 3/12/21 @ 11:7 AM
242kj
77rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/4/21 @ 9:32 PM
69kj
81rpm
32%
13mph
Friday 3/29/19 @ 1:1 AM
289kj
66rpm
46%
16mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/28/20 @ 10:23 PM
314kj
65rpm
48%
17mph

Workouts

30 min HIIT & Hills Ride
Ally Love
266 kj
Thursday 12/26/19
157 kj
Tuesday 10/11/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
247 kj
Wednesday 6/30/21
146 kj
Monday 10/11/21
20 min Hip Hop Ride
Kendall Toole
96 kj
Thursday 6/2/22
132 kj
Saturday 8/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Sunday 1/9/22
310 kj
Sunday 6/27/21
30 min Whitney Houston Ride
Ally Love
161 kj
Monday 8/2/21
174 kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
394 kj
Monday 3/29/21
kj
Tuesday 6/22/21
45 min Power Zone Endurance Ride
Denis Morton
372 kj
Monday 3/15/21
214 kj
Saturday 6/12/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
252 kj
Thursday 6/10/21
161 kj
Wednesday 6/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
242 kj
Friday 3/12/21
69 kj
Friday 6/4/21
45 min Club Bangers Ride
Alex Toussaint
289 kj
Friday 3/29/19
314 kj
Tuesday 4/28/20