Shake and Bake
Workouts
Wednesday 11/24/21 @ 5:23 PM
✅
213kj
71rpm
44%
16mph
Monday 11/15/21 @ 3:43 PM
157kj
68rpm
41%
15mph
Monday 10/4/21 @ 9:2 PM
✅
236kj
71rpm
46%
18mph
Monday 11/8/21 @ 4:28 PM
153kj
69rpm
39%
15mph
Monday 8/9/21 @ 10:7 PM
✅
254kj
69rpm
48%
18mph
Monday 8/9/21 @ 9:44 PM
166kj
68rpm
42%
16mph
Tuesday 6/8/21 @ 7:58 PM
✅
248kj
71rpm
47%
18mph
Friday 6/11/21 @ 12:35 PM
125kj
62rpm
39%
13mph
Wednesday 6/24/20 @ 4:46 PM
kj
rpm
%
0mph
Monday 3/9/20 @ 5:35 PM
✅
241kj
72rpm
39%
15mph
Monday 6/1/20 @ 5:50 PM
✅
257kj
69rpm
49%
18mph
Tuesday 6/2/20 @ 12:27 PM
150kj
71rpm
37%
14mph
Sunday 4/5/20 @ 9:19 PM
✅
218kj
70rpm
45%
16mph
Sunday 3/29/20 @ 4:13 PM
155kj
72rpm
39%
15mph
Tuesday 3/31/20 @ 10:0 PM
✅
215kj
66rpm
47%
17mph
Saturday 5/2/20 @ 4:16 PM
153kj
69rpm
39%
15mph
Wednesday 4/15/20 @ 12:33 AM
✅
186kj
81rpm
46%
19mph
Monday 4/27/20 @ 4:59 PM
119kj
71rpm
41%
16mph
Friday 2/14/20 @ 11:5 PM
59kj
24rpm
42%
5mph
Thursday 2/13/20 @ 4:26 PM
✅
155kj
74rpm
37%
15mph
Workouts
157
kj
Monday 11/15/21
150
kj
Tuesday 6/2/20
155
kj
Sunday 3/29/20
153
kj
Saturday 5/2/20