Shake and Bake

Workouts

Wednesday 11/24/21 @ 5:23 PM
✅
213kj
71rpm
44%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 11/15/21 @ 3:43 PM
157kj
68rpm
41%
15mph
Monday 10/4/21 @ 9:2 PM
✅
236kj
71rpm
46%
18mph
30 min Intervals & Arms Ride
Ally Love
Monday 11/8/21 @ 4:28 PM
153kj
69rpm
39%
15mph
Monday 8/9/21 @ 10:7 PM
✅
254kj
69rpm
48%
18mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 8/9/21 @ 9:44 PM
166kj
68rpm
42%
16mph
Tuesday 6/8/21 @ 7:58 PM
✅
248kj
71rpm
47%
18mph
30 min Intervals & Arms Ride
Ally Love
Friday 6/11/21 @ 12:35 PM
125kj
62rpm
39%
13mph
Wednesday 6/24/20 @ 4:46 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/9/20 @ 5:35 PM
✅
241kj
72rpm
39%
15mph
Monday 6/1/20 @ 5:50 PM
✅
257kj
69rpm
49%
18mph
30 min Intervals & Arms: Live From Home
Ally Love
Tuesday 6/2/20 @ 12:27 PM
150kj
71rpm
37%
14mph
Sunday 4/5/20 @ 9:19 PM
✅
218kj
70rpm
45%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 3/29/20 @ 4:13 PM
155kj
72rpm
39%
15mph
Tuesday 3/31/20 @ 10:0 PM
✅
215kj
66rpm
47%
17mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 5/2/20 @ 4:16 PM
153kj
69rpm
39%
15mph
Wednesday 4/15/20 @ 12:33 AM
✅
186kj
81rpm
46%
19mph
20 min Feel Good Ride
Ally Love
Monday 4/27/20 @ 4:59 PM
119kj
71rpm
41%
16mph
Friday 2/14/20 @ 11:5 PM
59kj
24rpm
42%
5mph
30 min Intervals & Arms Ride
Ally Love
Thursday 2/13/20 @ 4:26 PM
✅
155kj
74rpm
37%
15mph

Workouts

30 min Intervals & Arms Ride
Kendall Toole
✅ 213 kj
Wednesday 11/24/21
157 kj
Monday 11/15/21
30 min Intervals & Arms Ride
Ally Love
✅ 236 kj
Monday 10/4/21
153 kj
Monday 11/8/21
30 min Intervals & Arms Ride
Kendall Toole
✅ 254 kj
Monday 8/9/21
166 kj
Monday 8/9/21
30 min Intervals & Arms Ride
Ally Love
✅ 248 kj
Tuesday 6/8/21
125 kj
Friday 6/11/21
45 min Intervals & Arms Ride
Ally Love
kj
Wednesday 6/24/20
✅ 241 kj
Monday 3/9/20
30 min Intervals & Arms: Live From Home
Ally Love
✅ 257 kj
Monday 6/1/20
150 kj
Tuesday 6/2/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 218 kj
Sunday 4/5/20
155 kj
Sunday 3/29/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 215 kj
Tuesday 3/31/20
153 kj
Saturday 5/2/20
20 min Feel Good Ride
Ally Love
✅ 186 kj
Wednesday 4/15/20
119 kj
Monday 4/27/20
30 min Intervals & Arms Ride
Ally Love
59 kj
Friday 2/14/20
✅ 155 kj
Thursday 2/13/20