Shake and Bake
Workouts
Tuesday 5/11/21 @ 3:1 PM
147kj
86rpm
34%
15mph
Wednesday 1/20/21 @ 4:25 PM
✅
201kj
91rpm
37%
17mph
Tuesday 7/7/20 @ 5:56 PM
✅
257kj
77rpm
39%
16mph
Saturday 5/8/21 @ 5:20 PM
kj
rpm
%
0mph
Thursday 4/15/21 @ 4:47 PM
317kj
77rpm
38%
15mph
Saturday 1/23/21 @ 3:38 PM
✅
476kj
80rpm
44%
18mph
Thursday 10/15/20 @ 3:15 PM
246kj
83rpm
36%
15mph
Monday 3/23/20 @ 2:51 PM
✅
369kj
90rpm
40%
18mph
Wednesday 6/17/20 @ 3:8 PM
✅
71kj
85rpm
33%
15mph
Monday 7/13/20 @ 3:19 PM
46kj
81rpm
28%
12mph
Thursday 3/5/20 @ 3:39 PM
243kj
86rpm
34%
15mph
Tuesday 6/2/20 @ 2:22 PM
✅
371kj
87rpm
41%
18mph
Monday 12/2/19 @ 5:8 PM
241kj
82rpm
36%
15mph
Wednesday 2/26/20 @ 4:11 PM
✅
356kj
82rpm
43%
18mph
Friday 5/3/19 @ 2:26 PM
176kj
82rpm
37%
16mph
Wednesday 5/8/19 @ 2:25 PM
✅
236kj
86rpm
40%
18mph
Friday 2/1/19 @ 6:36 PM
140kj
83rpm
28%
12mph
Monday 11/12/18 @ 12:7 AM
✅
239kj
81rpm
37%
15mph
Monday 1/14/19 @ 3:10 PM
235kj
80rpm
36%
15mph
Monday 1/14/19 @ 3:13 PM
✅
339kj
81rpm
42%
18mph
Workouts
147
kj
Tuesday 5/11/21
kj
Saturday 5/8/21
317
kj
Thursday 4/15/21
246
kj
Thursday 10/15/20
241
kj
Monday 12/2/19