Shake and Bake
Workouts
Wednesday 5/19/21 @ 3:48 PM
246kj
86rpm
35%
15mph
Saturday 6/5/21 @ 7:8 PM
✅
400kj
88rpm
42%
19mph
Thursday 4/1/21 @ 3:44 PM
160kj
77rpm
38%
15mph
Thursday 4/1/21 @ 10:27 AM
✅
286kj
80rpm
47%
19mph
Tuesday 3/9/21 @ 3:25 PM
239kj
85rpm
35%
15mph
Sunday 3/28/21 @ 4:43 PM
✅
396kj
85rpm
43%
19mph
Tuesday 3/23/21 @ 2:34 PM
152kj
83rpm
35%
15mph
Tuesday 3/23/21 @ 10:23 AM
✅
259kj
85rpm
43%
19mph
Tuesday 11/3/20 @ 2:52 PM
235kj
80rpm
36%
15mph
Sunday 11/8/20 @ 9:15 PM
✅
421kj
82rpm
45%
19mph
Tuesday 10/27/20 @ 2:20 PM
176kj
83rpm
36%
15mph
Friday 10/23/20 @ 10:50 AM
✅
307kj
84rpm
46%
20mph
Wednesday 7/22/20 @ 4:14 PM
241kj
84rpm
35%
15mph
Tuesday 10/13/20 @ 10:52 AM
✅
417kj
87rpm
44%
19mph
Tuesday 4/21/20 @ 7:37 PM
151kj
86rpm
34%
15mph
Thursday 5/7/20 @ 10:19 AM
✅
294kj
83rpm
46%
19mph
Thursday 3/26/20 @ 8:41 PM
102kj
84rpm
35%
15mph
Friday 4/24/20 @ 11:40 AM
✅
179kj
84rpm
44%
19mph
Thursday 12/12/19 @ 4:38 PM
231kj
89rpm
33%
15mph
Sunday 12/22/19 @ 5:16 PM
✅
332kj
87rpm
40%
18mph
Workouts
246
kj
Wednesday 5/19/21
239
kj
Tuesday 3/9/21
152
kj
Tuesday 3/23/21
235
kj
Tuesday 11/3/20
241
kj
Wednesday 7/22/20
231
kj
Thursday 12/12/19