Shake and Bake

Workouts

Thursday 8/20/20 @ 4:18 PM
181kj
79rpm
33%
14mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 1/5/21 @ 7:26 PM
✅
256kj
87rpm
37%
16mph
Thursday 11/5/20 @ 3:3 PM
253kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 5:55 PM
✅
336kj
85rpm
40%
18mph
Wednesday 8/12/20 @ 11:23 PM
159kj
76rpm
38%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:37 PM
✅
225kj
82rpm
42%
18mph
Friday 7/17/20 @ 5:4 PM
158kj
74rpm
39%
15mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 11:3 PM
✅
219kj
78rpm
43%
17mph
Thursday 11/14/19 @ 9:27 PM
248kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 10:8 PM
✅
304kj
84rpm
39%
17mph
Saturday 9/14/19 @ 3:44 PM
135kj
84rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 4:47 PM
✅
174kj
88rpm
35%
16mph
Friday 12/21/18 @ 7:37 PM
108kj
98rpm
27%
13mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/22/18 @ 6:40 PM
✅
265kj
83rpm
44%
19mph
Tuesday 5/8/18 @ 5:5 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Friday 6/1/18 @ 5:0 PM
✅
175kj
84rpm
44%
19mph
Sunday 4/15/18 @ 4:55 PM
167kj
64rpm
37%
13mph
45 min Live DJ Ride
Denis Morton
Wednesday 7/11/18 @ 9:3 PM
✅
388kj
75rpm
47%
19mph
Thursday 6/7/18 @ 5:2 PM
136kj
78rpm
35%
14mph
30 min Pride Ride
Denis Morton
Tuesday 6/19/18 @ 3:52 PM
✅
210kj
82rpm
40%
17mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
181 kj
Thursday 8/20/20
✅ 256 kj
Tuesday 1/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Thursday 11/5/20
✅ 336 kj
Tuesday 12/1/20
30 min Prince Ride
Ally & Emma
159 kj
Wednesday 8/12/20
✅ 225 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
158 kj
Friday 7/17/20
✅ 219 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Denis Morton
248 kj
Thursday 11/14/19
✅ 304 kj
Wednesday 1/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Saturday 9/14/19
✅ 174 kj
Saturday 11/23/19
30 min Holiday Ride
Emma Lovewell
108 kj
Friday 12/21/18
✅ 265 kj
Saturday 12/22/18
20 min FTP Test Ride
Matt Wilpers
kj
Tuesday 5/8/18
✅ 175 kj
Friday 6/1/18
45 min Live DJ Ride
Denis Morton
167 kj
Sunday 4/15/18
✅ 388 kj
Wednesday 7/11/18
30 min Pride Ride
Denis Morton
136 kj
Thursday 6/7/18
✅ 210 kj
Tuesday 6/19/18