Shake and Bake

Workouts

Monday 4/26/21 @ 2:31 PM
257kj
79rpm
39%
16mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 7/14/21 @ 5:14 PM
301kj
79rpm
41%
17mph
Friday 4/16/21 @ 3:59 PM
236kj
79rpm
37%
15mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 4/29/21 @ 2:45 PM
309kj
81rpm
40%
17mph
Thursday 1/21/21 @ 3:25 PM
161kj
80rpm
36%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 1/26/21 @ 6:56 PM
200kj
79rpm
39%
16mph
Thursday 10/15/20 @ 3:15 PM
246kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 5:13 PM
327kj
85rpm
40%
17mph
Tuesday 7/7/20 @ 5:56 PM
257kj
77rpm
39%
16mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/8/20 @ 5:40 PM
322kj
80rpm
42%
17mph
Tuesday 6/9/20 @ 1:24 AM
139kj
84rpm
33%
14mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 5/5/20 @ 4:26 PM
175kj
84rpm
37%
16mph
Thursday 3/5/20 @ 3:39 PM
243kj
86rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 6:26 PM
335kj
85rpm
40%
17mph
Monday 1/14/19 @ 3:10 PM
235kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 10:36 PM
338kj
82rpm
42%
18mph
Tuesday 11/6/18 @ 1:53 PM
314kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/19/18 @ 3:8 PM
454kj
80rpm
43%
18mph
Friday 5/18/18 @ 5:49 PM
224kj
86rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/8/18 @ 5:28 PM
436kj
85rpm
40%
18mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
257 kj
Monday 4/26/21
301 kj
Wednesday 7/14/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
236 kj
Friday 4/16/21
309 kj
Thursday 4/29/21
30 min Classic Rock Ride
Christine D'Ercole
161 kj
Thursday 1/21/21
200 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Thursday 10/15/20
327 kj
Monday 3/23/20
45 min All For One More Ride
Multiple Instructors
257 kj
Tuesday 7/7/20
322 kj
Wednesday 7/8/20
30 min Low Impact Ride
Christine D'Ercole
139 kj
Tuesday 6/9/20
175 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
243 kj
Thursday 3/5/20
335 kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
235 kj
Monday 1/14/19
338 kj
Monday 1/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Tuesday 11/6/18
454 kj
Saturday 5/19/18
60 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Friday 5/18/18
436 kj
Sunday 4/8/18