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Shake and Bake
hotmomahead
Wayzata
24
Beat bethechange
VS
bethechange
FL
53 🔥
Beat hotmomahead
Workouts
Previous Workouts
Next Workouts
Thursday 3/4/21 @ 4:40 PM
93
kj
81
rpm
35
%
14
mph
20 min 90s Ride
Denis Morton
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Friday 2/26/21 @ 2:59 PM
✅
96
kj
79
rpm
36
%
15
mph
Wednesday 2/24/21 @ 4:29 PM
✅
167
kj
84
rpm
36
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Wednesday 2/24/21 @ 11:8 PM
158
kj
86
rpm
34
%
15
mph
Wednesday 8/12/20 @ 11:23 PM
159
kj
76
rpm
38
%
15
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 10:3 PM
✅
167
kj
76
rpm
39
%
16
mph
Friday 7/17/20 @ 5:4 PM
158
kj
74
rpm
39
%
15
mph
30 min Whitney Houston Ride
Ally Love
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Thursday 7/2/20 @ 9:58 PM
✅
184
kj
77
rpm
41
%
16
mph
Monday 4/6/20 @ 8:8 PM
238
kj
82
rpm
36
%
15
mph
45 min Pop Ride
Denis Morton
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Saturday 4/11/20 @ 5:49 PM
✅
257
kj
76
rpm
39
%
16
mph
Monday 2/3/20 @ 8:33 PM
155
kj
81
rpm
35
%
15
mph
30 min Hip Hop Ride
Denis Morton
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Thursday 1/16/20 @ 10:12 PM
✅
168
kj
79
rpm
38
%
16
mph
Thursday 1/23/20 @ 8:13 PM
✅
161
kj
86
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 1/20/20 @ 8:33 PM
157
kj
85
rpm
35
%
15
mph
Tuesday 7/9/19 @ 8:7 PM
kj
rpm
%
0
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 4:54 PM
✅
261
kj
78
rpm
39
%
16
mph
Friday 12/21/18 @ 7:37 PM
108
kj
98
rpm
27
%
13
mph
30 min Holiday Ride
Emma Lovewell
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Sunday 12/23/18 @ 8:50 PM
✅
169
kj
79
rpm
38
%
16
mph
Tuesday 5/8/18 @ 5:5 PM
kj
rpm
%
0
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 6/3/18 @ 7:0 PM
✅
152
kj
77
rpm
44
%
18
mph
Previous Workouts
Next Workouts
hotmomahead
Wayzata
24
Beat bethechange
VS
bethechange
FL
53 🔥
Beat hotmomahead
Workouts
Previous Workouts
Next Workouts
20 min 90s Ride
Denis Morton
View Class
Share
93
kj
Thursday 3/4/21
✅
96
kj
Friday 2/26/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
167
kj
Wednesday 2/24/21
158
kj
Wednesday 2/24/21
30 min Prince Ride
Ally & Emma
View Class
Share
159
kj
Wednesday 8/12/20
✅
167
kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
158
kj
Friday 7/17/20
✅
184
kj
Thursday 7/2/20
45 min Pop Ride
Denis Morton
View Class
Share
238
kj
Monday 4/6/20
✅
257
kj
Saturday 4/11/20
30 min Hip Hop Ride
Denis Morton
View Class
Share
155
kj
Monday 2/3/20
✅
168
kj
Thursday 1/16/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
161
kj
Thursday 1/23/20
157
kj
Monday 1/20/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
kj
Tuesday 7/9/19
✅
261
kj
Thursday 7/4/19
30 min Holiday Ride
Emma Lovewell
View Class
Share
108
kj
Friday 12/21/18
✅
169
kj
Sunday 12/23/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
kj
Tuesday 5/8/18
✅
152
kj
Sunday 6/3/18
Previous Workouts
Next Workouts