Shake and Bake
Workouts
Thursday 10/10/19 @ 5:25 PM
257kj
82rpm
36%
15mph
Wednesday 6/17/20 @ 3:37 PM
✅
496kj
89rpm
46%
20mph
Friday 5/21/21 @ 3:31 PM
261kj
87rpm
33%
15mph
Wednesday 1/26/22 @ 12:19 AM
✅
437kj
87rpm
43%
19mph
Monday 12/2/19 @ 5:8 PM
241kj
82rpm
36%
15mph
Friday 1/29/21 @ 4:32 PM
✅
440kj
79rpm
47%
20mph
Thursday 8/13/20 @ 3:41 PM
146kj
82rpm
35%
15mph
Sunday 11/29/20 @ 4:55 PM
✅
268kj
86rpm
45%
20mph
Monday 9/30/19 @ 2:6 PM
241kj
85rpm
35%
15mph
Saturday 11/14/20 @ 4:36 PM
✅
447kj
82rpm
47%
20mph
Wednesday 6/26/19 @ 3:30 PM
327kj
81rpm
37%
15mph
Wednesday 10/14/20 @ 2:46 PM
✅
636kj
81rpm
49%
20mph
Thursday 5/23/19 @ 5:56 PM
340kj
78rpm
35%
15mph
Friday 10/9/20 @ 3:31 PM
✅
665kj
90rpm
45%
20mph
Thursday 6/27/19 @ 4:18 PM
251kj
79rpm
37%
16mph
Wednesday 6/10/20 @ 10:55 PM
✅
488kj
85rpm
48%
21mph
Thursday 3/7/19 @ 9:35 PM
175kj
73rpm
41%
16mph
Thursday 3/14/19 @ 10:11 PM
✅
291kj
76rpm
49%
20mph
Sunday 7/1/18 @ 2:54 PM
256kj
76rpm
40%
16mph
Sunday 7/1/18 @ 2:55 PM
✅
470kj
84rpm
47%
20mph
Workouts
257
kj
Thursday 10/10/19
241
kj
Monday 12/2/19
146
kj
Thursday 8/13/20
241
kj
Monday 9/30/19
327
kj
Wednesday 6/26/19
251
kj
Thursday 6/27/19