Shake and Bake
Workouts
Thursday 10/15/20 @ 3:15 PM
246kj
83rpm
36%
15mph
Saturday 10/17/20 @ 3:27 PM
✅
353kj
84rpm
41%
18mph
Monday 11/4/19 @ 4:19 PM
246kj
83rpm
36%
15mph
Monday 8/24/20 @ 4:55 PM
✅
392kj
85rpm
43%
19mph
Tuesday 6/9/20 @ 1:24 AM
139kj
84rpm
33%
14mph
Monday 3/23/20 @ 4:10 PM
✅
153kj
87rpm
40%
18mph
Wednesday 9/11/19 @ 4:12 PM
240kj
83rpm
35%
15mph
Sunday 9/15/19 @ 1:27 PM
✅
370kj
91rpm
40%
18mph
Monday 1/14/19 @ 3:10 PM
235kj
80rpm
36%
15mph
Friday 8/31/18 @ 5:2 PM
✅
393kj
79rpm
46%
19mph
Tuesday 11/6/18 @ 1:53 PM
314kj
83rpm
35%
15mph
Sunday 11/11/18 @ 4:2 PM
✅
506kj
82rpm
44%
19mph
Friday 7/6/18 @ 2:58 PM
120kj
87rpm
25%
11mph
Sunday 11/4/18 @ 3:38 PM
✅
277kj
83rpm
38%
16mph
Wednesday 8/8/18 @ 3:59 PM
122kj
79rpm
31%
13mph
Monday 8/6/18 @ 2:13 PM
✅
282kj
83rpm
45%
19mph
Monday 5/21/18 @ 6:39 PM
213kj
81rpm
31%
13mph
Saturday 6/30/18 @ 1:58 PM
✅
522kj
84rpm
44%
19mph
Tuesday 4/24/18 @ 7:26 PM
127kj
71rpm
37%
14mph
Friday 2/16/18 @ 6:54 PM
✅
247kj
83rpm
44%
18mph
Workouts
246
kj
Thursday 10/15/20
246
kj
Monday 11/4/19
240
kj
Wednesday 9/11/19
314
kj
Tuesday 11/6/18
213
kj
Monday 5/21/18