Shake and Bake
Workouts
Monday 4/5/21 @ 4:27 PM
✅
235kj
76rpm
38%
15mph
Saturday 12/26/20 @ 2:56 PM
232kj
73rpm
38%
15mph
Thursday 3/18/21 @ 2:49 PM
201kj
74rpm
37%
14mph
Sunday 3/14/21 @ 5:24 PM
✅
209kj
74rpm
37%
14mph
Friday 10/16/20 @ 5:38 PM
✅
221kj
82rpm
35%
15mph
Sunday 1/12/20 @ 11:5 PM
188kj
77rpm
34%
14mph
Sunday 3/29/20 @ 3:42 PM
0kj
0rpm
25%
0mph
Sunday 5/24/20 @ 2:37 PM
✅
173kj
73rpm
40%
16mph
Wednesday 4/15/20 @ 8:22 PM
✅
177kj
82rpm
38%
16mph
Sunday 2/9/20 @ 5:11 PM
150kj
72rpm
39%
15mph
Tuesday 2/4/20 @ 4:36 PM
239kj
81rpm
36%
15mph
Thursday 5/7/20 @ 11:59 PM
✅
273kj
79rpm
39%
16mph
Saturday 5/2/20 @ 1:56 PM
168kj
74rpm
40%
15mph
Saturday 5/2/20 @ 1:56 PM
✅
178kj
75rpm
40%
16mph
Monday 4/13/20 @ 10:16 PM
✅
192kj
80rpm
40%
16mph
Tuesday 4/7/20 @ 12:28 AM
176kj
76rpm
40%
16mph
Friday 2/28/20 @ 4:20 PM
✅
102kj
87rpm
34%
15mph
Wednesday 3/18/20 @ 12:32 AM
96kj
78rpm
36%
15mph
Wednesday 3/11/20 @ 7:48 PM
110kj
83rpm
36%
15mph
Tuesday 2/25/20 @ 1:3 AM
✅
121kj
78rpm
39%
16mph
Workouts
232
kj
Saturday 12/26/20
201
kj
Thursday 3/18/21
168
kj
Saturday 5/2/20
176
kj
Tuesday 4/7/20