Shake and Bake
Workouts
Wednesday 1/6/21 @ 4:11 PM
✅
142kj
79rpm
35%
14mph
Wednesday 5/20/20 @ 5:32 PM
135kj
81rpm
34%
14mph
Sunday 10/18/20 @ 3:53 PM
163kj
79rpm
38%
15mph
Sunday 10/18/20 @ 6:55 PM
✅
204kj
82rpm
40%
17mph
Thursday 8/13/20 @ 3:41 PM
146kj
82rpm
35%
15mph
Thursday 9/10/20 @ 4:55 PM
✅
181kj
83rpm
38%
16mph
Friday 1/24/20 @ 7:14 PM
161kj
78rpm
38%
15mph
Sunday 11/17/19 @ 11:41 PM
✅
164kj
78rpm
38%
15mph
Saturday 10/12/19 @ 2:54 PM
249kj
86rpm
35%
16mph
Saturday 8/17/19 @ 9:6 PM
✅
290kj
91rpm
36%
17mph
Wednesday 4/24/19 @ 8:19 PM
407kj
79rpm
37%
15mph
Saturday 2/9/19 @ 5:41 PM
✅
479kj
74rpm
42%
17mph
Tuesday 1/29/19 @ 4:31 PM
214kj
87rpm
33%
15mph
Saturday 6/2/18 @ 2:56 PM
✅
263kj
88rpm
36%
16mph
Sunday 6/3/18 @ 6:31 PM
191kj
81rpm
33%
14mph
Monday 7/16/18 @ 12:9 PM
✅
313kj
82rpm
40%
17mph
Wednesday 6/27/18 @ 5:34 PM
162kj
81rpm
37%
15mph
Friday 4/13/18 @ 8:31 PM
✅
180kj
76rpm
40%
16mph
Sunday 5/13/18 @ 12:55 PM
57kj
77rpm
29%
12mph
Monday 2/12/18 @ 9:43 PM
✅
91kj
80rpm
34%
14mph
Workouts
146
kj
Thursday 8/13/20
249
kj
Saturday 10/12/19
407
kj
Wednesday 4/24/19
214
kj
Tuesday 1/29/19