Shake and Bake

Workouts

Friday 1/31/20 @ 7:6 PM
142kj
83rpm
34%
14mph
30 min 90s Ride
Denis Morton
Thursday 12/17/20 @ 12:37 PM
✅
143kj
78rpm
36%
14mph
Wednesday 3/18/20 @ 7:24 PM
✅
239kj
84rpm
35%
15mph
45 min 90s Ride
Denis Morton
Friday 10/16/20 @ 12:48 AM
229kj
79rpm
36%
15mph
Friday 7/24/20 @ 4:14 PM
100kj
80rpm
36%
15mph
20 min Country Ride
Denis Morton
Monday 6/29/20 @ 9:56 PM
✅
108kj
77rpm
38%
15mph
Wednesday 12/4/19 @ 2:13 PM
158kj
80rpm
34%
14mph
30 min Power Zone Ride
Denis Morton
Tuesday 5/26/20 @ 5:25 PM
✅
196kj
89rpm
36%
16mph
Friday 1/17/20 @ 4:9 PM
238kj
85rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/4/18 @ 11:52 AM
✅
243kj
87rpm
32%
15mph
Monday 12/2/19 @ 5:8 PM
241kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/15/18 @ 10:56 AM
✅
247kj
82rpm
37%
15mph
Monday 9/9/19 @ 1:59 PM
257kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/11/19 @ 8:17 PM
✅
257kj
76rpm
39%
16mph
Wednesday 2/13/19 @ 4:14 PM
227kj
87rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 7/12/18 @ 11:0 AM
✅
242kj
85rpm
35%
15mph
Sunday 7/1/18 @ 2:54 PM
256kj
76rpm
40%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
✅
263kj
78rpm
39%
16mph
Wednesday 6/27/18 @ 5:34 PM
162kj
81rpm
37%
15mph
30 min HIIT Ride
Denis Morton
Tuesday 7/3/18 @ 12:43 PM
✅
173kj
84rpm
37%
16mph

Workouts

30 min 90s Ride
Denis Morton
142 kj
Friday 1/31/20
✅ 143 kj
Thursday 12/17/20
45 min 90s Ride
Denis Morton
✅ 239 kj
Wednesday 3/18/20
229 kj
Friday 10/16/20
20 min Country Ride
Denis Morton
100 kj
Friday 7/24/20
✅ 108 kj
Monday 6/29/20
30 min Power Zone Ride
Denis Morton
158 kj
Wednesday 12/4/19
✅ 196 kj
Tuesday 5/26/20
45 min Power Zone Ride
Denis Morton
238 kj
Friday 1/17/20
✅ 243 kj
Tuesday 9/4/18
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Monday 12/2/19
✅ 247 kj
Monday 10/15/18
45 min Power Zone Ride
Denis Morton
257 kj
Monday 9/9/19
✅ 257 kj
Tuesday 6/11/19
45 min Power Zone Ride
Denis Morton
227 kj
Wednesday 2/13/19
✅ 242 kj
Thursday 7/12/18
45 min All for One Ride
All Instructors
256 kj
Sunday 7/1/18
✅ 263 kj
Sunday 7/1/18
30 min HIIT Ride
Denis Morton
162 kj
Wednesday 6/27/18
✅ 173 kj
Tuesday 7/3/18