Shake and Bake
Workouts
Friday 1/31/20 @ 7:6 PM
142kj
83rpm
34%
14mph
Thursday 12/17/20 @ 12:37 PM
✅
143kj
78rpm
36%
14mph
Wednesday 3/18/20 @ 7:24 PM
✅
239kj
84rpm
35%
15mph
Friday 10/16/20 @ 12:48 AM
229kj
79rpm
36%
15mph
Friday 7/24/20 @ 4:14 PM
100kj
80rpm
36%
15mph
Monday 6/29/20 @ 9:56 PM
✅
108kj
77rpm
38%
15mph
Wednesday 12/4/19 @ 2:13 PM
158kj
80rpm
34%
14mph
Tuesday 5/26/20 @ 5:25 PM
✅
196kj
89rpm
36%
16mph
Friday 1/17/20 @ 4:9 PM
238kj
85rpm
32%
14mph
Tuesday 9/4/18 @ 11:52 AM
✅
243kj
87rpm
32%
15mph
Monday 12/2/19 @ 5:8 PM
241kj
82rpm
36%
15mph
Monday 10/15/18 @ 10:56 AM
✅
247kj
82rpm
37%
15mph
Monday 9/9/19 @ 1:59 PM
257kj
79rpm
37%
15mph
Tuesday 6/11/19 @ 8:17 PM
✅
257kj
76rpm
39%
16mph
Wednesday 2/13/19 @ 4:14 PM
227kj
87rpm
33%
15mph
Thursday 7/12/18 @ 11:0 AM
✅
242kj
85rpm
35%
15mph
Sunday 7/1/18 @ 2:54 PM
256kj
76rpm
40%
16mph
Sunday 7/1/18 @ 2:58 PM
✅
263kj
78rpm
39%
16mph
Wednesday 6/27/18 @ 5:34 PM
162kj
81rpm
37%
15mph
Tuesday 7/3/18 @ 12:43 PM
✅
173kj
84rpm
37%
16mph
Workouts
241
kj
Monday 12/2/19