Shake and Bake
Workouts
Wednesday 3/10/21 @ 4:28 PM
211kj
74rpm
37%
14mph
Wednesday 8/19/20 @ 10:57 AM
✅
287kj
79rpm
40%
16mph
Wednesday 1/6/21 @ 4:11 PM
142kj
79rpm
35%
14mph
Saturday 8/1/20 @ 6:0 PM
✅
143kj
80rpm
35%
15mph
Thursday 8/15/19 @ 3:50 PM
229kj
81rpm
35%
15mph
Saturday 10/17/20 @ 4:4 PM
✅
268kj
83rpm
37%
16mph
Friday 8/7/20 @ 4:18 PM
221kj
76rpm
37%
15mph
Sunday 8/16/20 @ 10:25 PM
✅
343kj
75rpm
45%
18mph
Monday 6/29/20 @ 7:16 PM
74kj
89rpm
33%
15mph
Saturday 6/20/20 @ 3:16 PM
✅
96kj
90rpm
37%
16mph
Wednesday 4/24/19 @ 8:19 PM
407kj
79rpm
37%
15mph
Saturday 2/9/19 @ 5:39 PM
✅
449kj
78rpm
39%
16mph
Friday 11/9/18 @ 7:20 PM
233kj
81rpm
35%
15mph
Monday 11/19/18 @ 11:58 AM
✅
244kj
82rpm
36%
15mph
Tuesday 11/6/18 @ 8:27 PM
242kj
82rpm
35%
15mph
Friday 11/9/18 @ 12:42 PM
✅
244kj
81rpm
37%
15mph
Thursday 11/1/18 @ 6:24 PM
✅
336kj
78rpm
38%
15mph
Monday 11/5/18 @ 11:58 AM
322kj
82rpm
35%
15mph
Tuesday 10/23/18 @ 4:58 PM
234kj
87rpm
33%
15mph
Thursday 10/25/18 @ 10:58 PM
✅
239kj
79rpm
36%
15mph
Workouts
211
kj
Wednesday 3/10/21
229
kj
Thursday 8/15/19
407
kj
Wednesday 4/24/19
322
kj
Monday 11/5/18