Shake and Bake

Workouts

Tuesday 10/13/20 @ 12:4 AM
✅
193kj
80rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 9:28 PM
170kj
77rpm
39%
16mph
Thursday 8/13/20 @ 5:15 PM
✅
200kj
78rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:3 PM
167kj
76rpm
39%
16mph
Thursday 7/18/19 @ 1:17 AM
✅
194kj
77rpm
42%
17mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 7/18/19 @ 11:12 PM
187kj
77rpm
41%
16mph
Sunday 6/30/19 @ 12:51 AM
113kj
81rpm
37%
16mph
20 min 90s Pop Ride
Hannah Corbin
Monday 7/8/19 @ 2:17 PM
✅
118kj
82rpm
38%
16mph
Saturday 7/6/19 @ 7:17 PM
✅
278kj
81rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:54 PM
261kj
78rpm
39%
16mph
Monday 12/24/18 @ 5:43 PM
✅
194kj
76rpm
42%
17mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/23/18 @ 8:50 PM
169kj
79rpm
38%
16mph
Sunday 9/9/18 @ 4:4 PM
✅
134kj
83rpm
40%
17mph
20 min Low Impact Ride
Jenn Sherman
Thursday 9/13/18 @ 10:44 PM
119kj
81rpm
38%
16mph
Friday 8/24/18 @ 10:42 PM
✅
202kj
81rpm
40%
17mph
30 min 80s Pop Ride
Denis Morton
Wednesday 8/22/18 @ 9:59 AM
164kj
75rpm
38%
15mph
Friday 6/15/18 @ 1:27 AM
✅
360kj
76rpm
40%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/25/18 @ 3:30 PM
334kj
72rpm
40%
16mph
Thursday 11/23/17 @ 1:45 PM
✅
124kj
75rpm
41%
16mph
20 min 80s Ride
Matt Wilpers
Saturday 4/14/18 @ 11:39 PM
121kj
80rpm
39%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 193 kj
Tuesday 10/13/20
170 kj
Wednesday 10/7/20
30 min Prince Ride
Ally & Emma
✅ 200 kj
Thursday 8/13/20
167 kj
Thursday 8/13/20
30 min 90s Pop Ride
Cody Rigsby
✅ 194 kj
Thursday 7/18/19
187 kj
Thursday 7/18/19
20 min 90s Pop Ride
Hannah Corbin
113 kj
Sunday 6/30/19
✅ 118 kj
Monday 7/8/19
45 min All for One Ride
Cycling Instructors 2019
✅ 278 kj
Saturday 7/6/19
261 kj
Thursday 7/4/19
30 min Holiday Ride
Emma Lovewell
✅ 194 kj
Monday 12/24/18
169 kj
Sunday 12/23/18
20 min Low Impact Ride
Jenn Sherman
✅ 134 kj
Sunday 9/9/18
119 kj
Thursday 9/13/18
30 min 80s Pop Ride
Denis Morton
✅ 202 kj
Friday 8/24/18
164 kj
Wednesday 8/22/18
60 min My Mixtape Ride
Jenn Sherman
✅ 360 kj
Friday 6/15/18
334 kj
Sunday 2/25/18
20 min 80s Ride
Matt Wilpers
✅ 124 kj
Thursday 11/23/17
121 kj
Saturday 4/14/18