Shake and Bake

Workouts

Tuesday 10/4/22 @ 1:44 AM
82kj
65rpm
38%
14mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 10/4/22 @ 10:12 AM
✅
156kj
84rpm
42%
18mph
Tuesday 3/26/19 @ 12:34 AM
362kj
74rpm
41%
16mph
60 min Rock Ride
Jenn Sherman
Saturday 6/27/20 @ 10:8 AM
✅
450kj
80rpm
43%
18mph
Saturday 5/11/19 @ 6:41 PM
176kj
76rpm
40%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:58 PM
✅
274kj
80rpm
47%
19mph
Sunday 10/14/18 @ 5:13 PM
239kj
77rpm
38%
15mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Thursday 9/13/18 @ 10:58 AM
✅
297kj
81rpm
40%
17mph
Saturday 9/29/18 @ 9:50 PM
245kj
78rpm
38%
16mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 9/29/18 @ 8:36 PM
✅
319kj
79rpm
42%
17mph
Wednesday 9/5/18 @ 12:39 AM
236kj
78rpm
37%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 8/28/18 @ 7:21 PM
✅
292kj
87rpm
38%
17mph
Sunday 7/1/18 @ 10:15 PM
325kj
81rpm
42%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 6:12 PM
✅
335kj
83rpm
42%
18mph
Saturday 5/12/18 @ 10:44 PM
296kj
81rpm
36%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/12/18 @ 2:29 PM
✅
452kj
87rpm
40%
18mph
Tuesday 3/27/18 @ 1:9 AM
235kj
84rpm
36%
15mph
45 min Low Impact Ride
Jennifer Jacobs
Wednesday 3/28/18 @ 7:47 PM
✅
262kj
84rpm
37%
16mph
Saturday 1/27/18 @ 10:11 PM
213kj
79rpm
36%
15mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 1/27/18 @ 1:25 PM
✅
299kj
84rpm
39%
17mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
82 kj
Tuesday 10/4/22
✅ 156 kj
Tuesday 10/4/22
60 min Rock Ride
Jenn Sherman
362 kj
Tuesday 3/26/19
✅ 450 kj
Saturday 6/27/20
30 min Epic Sing Along Ride
Jenn Sherman
176 kj
Saturday 5/11/19
✅ 274 kj
Sunday 5/5/19
45 min HRZ Endurance Ride
Jennifer Jacobs
239 kj
Sunday 10/14/18
✅ 297 kj
Thursday 9/13/18
45 min HRZ Endurance Ride
Jennifer Jacobs
245 kj
Saturday 9/29/18
✅ 319 kj
Saturday 9/29/18
45 min HRZ Endurance Ride
Christine D'Ercole
236 kj
Wednesday 9/5/18
✅ 292 kj
Tuesday 8/28/18
45 min All for One Ride
All Instructors
325 kj
Sunday 7/1/18
✅ 335 kj
Sunday 7/1/18
60 min HRZ Endurance Ride
Christine D'Ercole
296 kj
Saturday 5/12/18
✅ 452 kj
Saturday 5/12/18
45 min Low Impact Ride
Jennifer Jacobs
235 kj
Tuesday 3/27/18
✅ 262 kj
Wednesday 3/28/18
45 min HRZ Endurance Ride
Jennifer Jacobs
213 kj
Saturday 1/27/18
✅ 299 kj
Saturday 1/27/18